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Chelsea Green: What’s next after WWE release, her fiancé Matt Cardona, Tough Enough, Vince McMahon, AEW

Chelsea Green is an actor and professional wrestler known for her work in WWE, NXT, Impact Wrestling and Lucha Underground. She sits down with Chris Van Vliet after being released from her WWE contract on April 15, 2021 and opens up about what’s next for her career. She also talks about how she fell in love with wrestling, training with Lance Storm, being on Season 5 of Tough Enough, signing with WWE, working for Impact Wrestling, winning the Knockouts Championship, leaving Impact for Lucha Underground, how Cody and Brandi Rhodes set her up with her fiancé Matt Cardona, his love for figure collecting, The Major Wrestling Figure Podcast, her plans to launch her own podcast and much more!

On her recent WWE Release:

“At first I was kind of emotionless and I guess confused. My way of handling that has always been to go into overdrive with what’s next? That’s always the way my brain has worked with everything. So even when I became the IMPACT Champion, literally that night, what’s next? What am I going to do next? I’ve always been that way, but it’s kind of not been a good thing for me also. I do feel like it’s been good for me this time around. It’s been good, I’ve just focused on what is next, how am I going to get my name out there? What do I need to do to kickstart my career back into the wrestling world and everything. I feel really good now. It’s crazy, it’s only been a couple of days but it feels normal now.”

On how her Partner Matt Cardona helped her through the process:

“He has been so, so great. First of all he warned me that this was coming. Not necessarily to me, that I was going to get fired. But he did call me and give me a 10 minute gap between the time he told me people are letting go and me getting let go. He gave me that warning then I texted him and said ‘OK, I’ve been released.’ I’m not joking he was home within 30 minutes. My Pro-Wrestling Tees store was up, he’s all go go go! Even harder than I was. I think that’s kind of the same way I felt when he was released. I was like what do we need to do? It’s nice to have someone on the other side of things keeping my head clear. But he’s so positive it’s been really nice. I’m able to bounce my ideas off of him.”

Image credit: Instagram

On if she thought the releases would not affect her:

“Yes that’s exactly what I thought. I’m not gonna lie though, hearing that Billie Kay was released, that was a shocker. That did make me question like whoa OK. So Billie Kay was just on WrestleMania last week, it hasn’t even been a week. And now she has been released, what does that mean for the rest of us? But I never thought I would be released before I had a chance to prove myself. That’s where the shock factor came from. It’s like but wait, I never got to show you guys how good I am.”

On why the release surprised her:

“That’s the weird thing. In my wrestling career, I’ve always been so lucky where everything has been my decision. I decided to go to these companies and I decided to push myself up the ranks. I decided to go all in on my Hot Mess character, I decided to go to Lucha Underground. All of these amazing opportunities, I was so naïve to think that’s the way wrestling is. I had just been spoilt. I didn’t realize until I got to the real world, which is NXT and WWE, that things don’t always work out the way that you planned. Your vision board isn’t always going to come to light on the year that you want it to. So yeah, it’s been eye opening.”

On future projects:

“In the immediate future, I’m working on starting a podcast. It’s something I’ve always wanted to do, because I am such a talker. Anyone that knows me knows that. I get myself into a lot of trouble just by talking. The podcast may start in the next week. I’m just going to jump right in. I would like to get back to stunt doubling and a little bit of acting. Anything that allows me to talk. Wrestling too.”

On needing to find work:

“When I was released, a lot of people were like ‘Hey you’re ok, you’re a good hustler.’ But I’m like, yeah but I’m Canadian. I have to get a Visa and a Green Card. I have to figure out a way to live here. [Chris mentions getting a Green Card via marriage]. Oh trust me, I’ve already talked to Matt [Cardona]. I was released on Thursday night, and on Friday morning, Matt is on his way to Wisconsin. I texted him saying ‘We need to get married so you need to think about when that’s happening.'”

On constantly trying to get on WWE TV:

“No, and here’s the funny thing, I am ruthless. I show up non stop when I’m not booked, on the off chance. Lance Storm taught me always show up ready. I would always show up with my gear in the car, have my spray tan and make up on. There have been times where people have been needed last minute. I would send emails saying I would be there Friday, so if you need anyone. I would be the perfect post Mania debut, I’m your girl. I want them to hear me and see me, I haven’t stopped thinking about this. I was in their ear every week.”

On how she got a job at IMPACT Wrestling:

“I flew myself to NXT taping before I even got a job at IMPACT, I think it was 2015. I showed up, I emailed NXT and they let me be an extra. I think all of my girlfriends that week were used. There was Deonna [Purrazzo], Tessa [Blanchard] and me. They were used for those 2 days of tapings, and I wasn’t. I was so upset that I had flown myself from Canada and got new gear. I thought if they see me, they will love me. They didn’t book me, totally fine, they have a reason for booking extras the way that they do. I was sitting in Full Sail, and I thought if they [NXT] don’t want me, maybe IMPACT does. I called up IMPACT, got a try-out the next day, that’s how I got hired.”

On competition with the locker room:

“Yeah that’s the thing, you have to be really smart. It’s so much easier said than done. It’s kind of a Rockstar lifestyle. You get in so deep and you are competing for those top spots like in any company. You want to look your best, have the best gear, the best ideas. You’re constantly trying to keep up with the Joneses, and that’s tough.”

On WWE and NXT locker rooms:

“The locker room is so good at NXT. There is so much competition. But not direct competition. Everyone is so different, so how can I make myself different. Shotzi has got this great personality and green hair. Tegan Nox has all The Avengers stuff, Dakota has crazy kicks, how do you compete with that? Finally when you get up there, you are moved to the main roster. Then you have a whole new set of girls who you are looking at. I’m not Sasha Banks, I’m not Charlotte Flair, I’m not Becky Lynch, I’m not Bayley. How can I be the best me? In WWE you can never plateau. You can’t stay the same, that will be the demise of your career.”

Image credit: Instagram

On her various ideas for her character:

“I can’t tell you how many ideas I came up with. If I think about it, they all led back to The Hot Mess. But with that being said, it wasn’t The Hot Mess like you saw at IMPACT. I tried to pitch a darker, creepier Hot Mess that you could relate to. Not just like the girl at the bar, more so any psychotic person you’ve had in your life. It could be anyone. I was always working on ideas that led me turning into The Hot Mess. It’s what I love, I just want to do character work. I don’t need to wrestle. I’m totally cool with not wrestling, I want to tell a story.

On the audience crossover with IMPACT and NXT:

“That was another thing that I was naïve to. I didn’t realize that those worlds don’t necessarily 100% cross over. More people don’t watch IMPACT than do when it comes to WWE fans. I felt the crossover on Twitter. It helped me when I was nervous for those 10 debuts that I had. But it opened my eyes coming to NXT. I’m going to have to work hard and I’m going to have to reinvent. That’s something I was thankful to have NXT for. There’s so many eyes and brains that are there to dissect it and make it your own. I had a lot of people trying to make it work in a way we could see for WWE TV.”

On learning from breaking her arm:

“I really think that just over the past 2 years I’ve learned that hard work doesn’t always get you what you want. You have to realize that you have to be the right place at the right time and have a little bit of luck. I did realize you get other things. You might not get what you want, but something else great is going to come from this. Breaking my arm twice, I was so mad at myself, especially the second time. I couldn’t have been more angry. But what came from that? So many vacations, fitting in time for myself. I wouldn’t have done that if I had that time off.”

On plans post Survivor Series 2020:

“I don’t even know. I wasn’t told the direction I was going in, but it was a positive direction. I spoke with Vince, how many people can say they got a one on one with him. I had 2 sit-downs with Vince McMahon. After that conversation and debuting 2 weeks later for SmackDown, the world was my oyster. I was showing people I could wrestle and we would go from there. I wanted to show people my promo skills.”

On a meeting with Vince McMahon:

“I have no idea how he is with everybody else, but he was so open to listening to me. I think that’s the key, he lets you speak, and then he makes a decision. I have taken every opportunity I’ve had as a pitch. Whether it’s with writers, Triple H or Vince. I have so many ideas in my head, and I’ll give him any idea. I would say to Vince ‘What do you want and I will give it to you.’ Vince would say ‘OK what are these ideas?’ He let me list off 15 ideas, he wrote them all down. I had pitched them all and I typed them out. I write a good full title, a brief synopsis, all the things that could happen. I pitched them all and after that he wanted to know about me. Things like my family and whose career I wanted to emulate. I said The Miz, because I want to entertain and build an empire off of self deprecation. I don’t care if I lose, if people are laughing or cheering, I’m good. Miz will always have a career, because he is so entertaining, and that’s what I want. I want to be here the next 20 years entertaining people. I said to Vince ‘you know what? I’m not a great wrestler and I’m not trying to be.’ He laughed and said ‘No, I’ve seen you wrestle and you’re a good wrestler.”

On her character pitches:

“The pitches were always something I could see on the main roster. I’m not the girl who will put on gloves and spar with people. I’m not going to pretend to be someone I’m not, because that’s where the fans turn off. That’s why they connected so well with The Hot Mess. You have no ideas how many times people have said they saw something that reminded them of that. The things I did came from fan suggestions and co-worker suggestions. It was something people could relate to.”

On her time in Tough Enough:

“I do think my downfall in Tough Enough was that I was so tunnel vison on getting the contract, that I forgot about entertaining people. That show, we needed to entertain. I wasn’t going to be involved in drama or get involved in a silly storyline. If I could re-do it, I would go in all guns blazing. That was why Mandy [Rose] was so perfect for that show. She entertained us and came out with a contract.”

On her proudest moment as a wrestler:

“I would love for them to look up All In. Because I was so proud of the way I felt during that match. It was such a bonding moment between everyone in the background, all of the indie wrestlers, and the fans. The fans have been so die hard and want us to succeed. Going from wrestling in front of 100 to wrestling on PPV and TV and filling an arena. All in was the best moment of my career. I think All In was the biggest crowd I had wrestled in front of to that point.”

On how Cody and Brandi Rhodes set up herself and Matt Cardona:

“Cody and Brandi set us up. Who knows what Cody did but Brandi definitely planted all of the seeds. I will never forget when they came to IMPACT and every day for 3 days in a row, Brandi said something about Zack Ryder. At the end of the tapings I was like, what’s going on? I remember I was already following Matt on Twitter, so I went and unfollowed him. Then when he looked, I wasn’t following him and didn’t look like a fangirl. I did not want to date a wrestler. I told all the girls that I would never date a wrestler. First wrestler I date, we fell madly in love. I was pretty standoffish after our first date, because I didn’t want to date a wrestler. But he was pretty persistent, he did message me every day until our second date. After our second date, I’m like I love him, this is it. We had our first date at a sushi restaurant and I had to go to Canada for a month, because I had stunt work.”

On missed opportunities in WWE:

“I think not being able to see me talk and not being able to see the character side of me. If people didn’t watch IMPACT, they didn’t know that side of me. I’m excited to show people that, which is I’m not that person on social media. I’m not just that girl in a bikini I’m a completely different person.”

On what she is grateful for:

“For Matt and his positive outlook, for the connections I have from the indie scene, and that I ticked WWE off my bucket list and focus on whatever comes next.”

Chelsea Green can be found on Twitter here and Instagram here.

More podcast recaps can be found here.

Featured image credit: Instagram

Chris Masters on a possible WWE return, addiction to painkillers, The Master Lock, NWA

Chris Mordetzkyis a professional wrestler best known for his time in WWE as Chris Masters. He is also known for his work in Impact Wrestling and NWA as Chris Adonis. He joins Chris Van Vliet to talk about how he got signed by WWE, “The Masterpiece” gimmick, being released and rehired by WWE, working with Shawn Michaels and Ric Flair, Bobby Lashley doing The Masterlock, his workout routine, battling his addiction to painkillers, become the NWA National Champion, his love of the Los Angeles Lakers, his friendship with the late Shad Gaspard and more!

On working with NWA:

“It’s been a lot of fun. It’s been good to get back to work and it’s been good to work for a company like NWA. I’ve been watching them over the past few years, I love the whole idea of what they are doing. It’s got an old school feel to it, the studio wrestling feel. I’m a fan of the storytelling of that era and everything that it represented. I like what we are doing collectively in the mindset of NWA.”

On his appreciation for NWA:

“That’s the wrestling I grew up on. I know that wrestling has evolved over the years, but I think that there are some things that should still stay the same. You know the selling, the storytelling and all that stuff. It’s not to say I don’t love the new stuff too. These guys are doing stuff and high spots that we thought we would never see. When you watch NWA, the guys don’t look contemporary to me.”

On if he has always been in great physical shape:

“I was really skinny growing up. I was as thin as a rail. My mom would call me the number one, because I was so skinny. I started working out when I was like 15 years old. Once I decided I wanted to become a pro wrestler, it seemed like a logical step. So that was my start in to working out. I had a first period gym class in the 10th grade and I did nothing in it. It was a short time after that, with wrestling being my number 1 love, I decided I really wanted to pursue it. Working out became the next step and I started doing it obsessively. I’ve got to thank my mom and dad for those genetics. The genetics determine the potential what size and build you’re gonna have. I’ve always been a tall guy growing up, luckily I had broad shoulders too, which helps the look.”

On early fandom and early days in wrestling:

“It blows my mind. I was the biggest fan you could ever imagine. When I first got called up to WWE and I was sharing the locker room with all the guys I grew up watching, it was so intimidating. As a wrestling fan, I wanted to meet everybody. HBK was my favourite, but I respected everybody. I just thought the world of professional wrestling. Me and my buddy used to sneak backstage at WWE house shows. That was where I got most of my pictures from. We would try to be as inconspicuous as possible. We eventually smartened up and stopped wearing wrestling shirts, so they wouldn’t identify us right away. I joked with Dave Hebner about it all the time, because Dave would always find us and kick us out. When I eventually was employed with WWE and I saw Dave, I reminded him of it. We would do everything in our power to avoid him.”

On how Chris snuck into WWE shows:

“We bought tickets to the show and my buddy found a service elevator. The elevator would take you right to the backstage parking lot. At first we would just go backstage, and I would remember seeing Bret and Shawn within 5 feet of each other. I couldn’t believe it. I was sprinting to meet them, but in my head I thought these guys hate each other [in storyline]. We kept getting kicked out so instead we would hang around the parking lot. We met a ton of people. I think I have a picture with Vince McMahon somewhere.”

On comparisons to wrestling legends:

“I think especially at that time compared to now. I think I reminded Vince of Paul Orndorff. I reminded Vince a lot of Mr Wonderful. They had me watching a lot of him and working with Paul on the weekend of WrestleMania 21.”

On his dedication to his craft:

“I was doing the schedule of school from 8-3 then working from 4-9. I needed to make money for all this stuff because we didn’t have a lot of money. I would go to the gym from 10pm until midnight. I didn’t make time for homework and missing days, so school suffered. I was spread very thin. I was working in a smoothie shop, Hollywood Smoothies. I then went to Jamba Juice, where I got promoted. I eventually worked as a trainer and worked at Muscle Mag International. That was where I got signed as a pro wrestler.”

Image Credit: Instagram

On injuries early on in his career:

“I started training at 16, but I fractured my ankle. So I just spent a couple of years focusing on maturing and weight training. I came back pretty much immediately. I came back in great shape. I was going to UPW in California, which is like the west coast territory for WWE [Chris mentions this was where John Cena was discovered]. I think Cena started the same day as me. We trained a few months and I ended up needing surgery on my ankle. When I came back Cena went onto OVW and then to WWE. I was just a couple of years behind him. I was 18 when I came back, started training and got signed by the time I was 19. It happened real quick.”

On achieving his dreams:

“Obviously I would have liked to do a lot more in the business. But it’s fun to hear people that I grew up with say to me ‘you did exactly what you said you were going to.’ It’s great, especially when it’s your dream. That’s the kind of stuff that inspired people.”

On having to go to rehab:

“I had to go to rehab in my first WWE run. When I came out of rehab, I was lighter. Everyone thought I was on steroids, but it wasn’t. I had a prescription pill issue, which a lot of people have had in the business. When I was in rehab, I would wake up every morning and I would go on this 2 mile run. But for someone like me to do something like that, it was for my sanity. By the time I left I had lost 15-20 lbs. I came back slimmer, and I hadn’t really thought about it [the weight loss]. Because I was in rehab I had much deeper issues. When I came back to WWE, I heard a little bit of chatter. Then I felt some pressure to put on 10lbs and eat a little more. The reaction was enough.”

On people thinking he had a steroid addiction:

“I can’t fault people for that. If I was a casual viewer who didn’t see these interviews, that’s what you would assume. You know go to rehab it’s for steroids and he comes back lighter.”

On what pills he was taking and why he needed them:

“Just opiates in general. You hear a lot about this because of Hollywood and pro wrestling. The beautiful thing is when you look at the business now, they really have done a good job of washing that part. We have turned the page on that. For me it was opiates and muscle relaxants. I got injured, my eardrum got ruptured, I remember I was in tremendous pain from it. I had to go into ER because my ear was ringing, I couldn’t sleep. The doctor wrote me a prescription for painkillers. Just various instances of injuries and you take them, it comes more of a dependency. I had unlimited access to it and I was making a lot of money. It spiralled and became a big issue to me. It happened over time, I have an addictive personality. It took control of me for a good time there. But I feel very lucky that I survived. I was taking numbers so astronomical that I shouldn’t be here.”

On when he realized he had a problem:

“It took a while, because WWE had an intervention with me. It wasn’t really until I got released. I remember being in Europe for an independent tour, I had this moment where I looked in the mirror looked at everything I had lost, where it got potentially derailed, I think that was my moment. This was after going to rehab. You can go into rehab as an addict, but you have to believe in yourself. Rehab doesn’t work for everyone, because people going in are forced to or they didn’t accept that they had a problem. Sometimes you got to lose to have that moment.”

On injuring Stevie Richards in his debut match:

“I think I realized right away, because it was a miscue big time. I was aiming for the top of the chest, and I hit him right in the face. It was just awful, and the only time I have ever injured anyone. Stevie was angry backstage, and rightfully so. I think I just knew right away that I probably hurt him. It was a tough day all around. I got food poisoning the day before. Not that it has anything to do with it, but it was a rough day. I couldn’t hold down a drop of water. On top of it I try to muster the energy for this big debut. I psych myself out and end up nailing him in the face with this Polish Hammer. It sucked, I apologise to him to this day. I hold it as a badge of honor that to this day, that’s been the only injury I’ve personally caused.”

On if he considered not competing that night:

“It’s your debut. Anybody who loves wrestling, just imagine. You just know you have to do it. All I could keep down was a little bit of ginger tea. Pro wrestling is not like other things. No matter what you’ve got to get yourself out there and do it. The vignettes had been running for weeks and WWE circled that day. There was no way around it.”

On possible missed title opportunities:

Image Credit: Instagram

“I think early on. I was considered for a lot of stuff. I was supposed to win the Intercontinental Title but then the intervention happened, so it didn’t happen. I was supposed to win the Tag Titles with Carlito on the WrestleMania where we worked Big Show and Kane. But that got switched the day of, because of a change of plans, which happens. That’s one thing you learn about wrestling, you don’t count your chickens before they hatch. Before something actually happens, you don’t count on it. There was a pre-taped shot with Vince and me where Vince alluded to me being the youngest WWE Champion of all time. This was even after Randy had won it. I know they were considering Cena and me for an angle. I think probably looking back, if anything I think Cena might have shot that down. I don’t think Cena was too happy working with me around that time. [Chris asks why] I could have good matches with HBK, but I felt Cena thought he had to lead me. It’s probably because I was new and stuff like that. It was just a little bit more difficult ring chemistry wise. I don’t even know that for sure. But I was working a lot with Shawn Michaels and I was working a lot with John Cena in the house shows. Shawn was an easier match, but how many years experience did he have. As over as John was, we both started at the same time. I think the lack of experience was the big thing.”

On his return to WWE not being as big of a deal as his first run:

“Absolutely. I came back and I was on RAW initially, but I spent a lot of time on Superstars. It’s a far different getting a push and not getting a push. That was the difference, but that motivated me to be the best in ring worker I could become.”

On a possible WWE Return:

“I’ve been out of the company since 2011. I’d love to come back for a Royal Rumble or something like that. [Chris asks if WWE have been in touch with him] No, I mean you never say never. I feel like they could potentially reach out again at some point. But I’m kind of at the point where at this point I feel like I have been exiled to a certain point. We’ve seen it happen in the past. Like I said, never say never, they could reach out to me for something. I’ve just kind of taken it off my list of goals at this point. I’m focusing on the NWA and my education. It would be an exciting thing, but when you haven’t been reached out to in that period of time, it feels like that’s it.”

On Bobby Lashley now using his old finisher:

“I’ve talked to MVP about this. It only makes sense. If anybody is going to use the full Nelson, the guy who broke it and a guy who is a physical force like Bobby Lashley. It only makes sense. It’s funny when he first started using it. All the mentions of people saying ‘That’s The Master Lock, not The Hurt Lock.’ I’d be lying if I didn’t say it didn’t create an opportunity, even if it was small. You know, whose got the best Full Nelson in professional wrestling. But it has been 10 years, and finishers are recycled in less time than that. But for no one to use the Full Nelson for 10 years. But yeah Master Lock vs. Hurt Lock, that makes sense.”

On what he is grateful for:

“My health, the opportunity of NWA and the drive I have to do all these various things.”

Featured Image Credit: E-Wrestling

Chris Masters can be found on Instagram here and Twitter here.

For more podcast recaps, click here.

Big Cass on returning to wrestling, alcohol addiction, being fired from WWE, is AEW next?

Big Cass aka Caz XL (real name William Morrissey) is a professional wrestler known for his time in WWE and NXT. He sits down with Chris Van Vliet in Tampa and opens up about his return to wrestling after spending time in rehab for his struggles with alcohol. He talks about how he was able to get clean, getting into the best shape of his life, his current relationship with WWE, his interest in AEW, why he was fired from WWE, how Diamond Dallas Page helped him in his journey, his girlfriend AEW broadcaster Lexi Nair, his tag team partner Enzo Amore (aka nZo), what really happened when they invaded the G1 Supercard show at Madison Square Garden and much more!

On how it feels being back:

“It feels amazing. There was a point in time where I thought I don’t want to go back to wrestling. I almost hated it and resented it so bad. I woke up 4 months ago and realized that was the first thing I fell in love with. You want to do what you love in life, you want to do what you’re passionate about, or you’re not gonna be happy. I am passionate about wrestling, and I just started my journey to getting back into the ring.”

On where the journey back to the ring started:

“It started with little things like listening to Something to Wrestle With or listening to some wrestling podcasts. I hadn’t done that in well over a year, so it started with that. I was watching old WWE PPV’s, then I started watching old Ring of Honor stuff. Eventually it kind of consumed me a little bit. The gym was always a big part of my recovery, because it helps me mentally. When I decided I wanted to go back to wrestling, I got really serious. I was doing two days cardio in the morning, then I would life later in the day. Dieting like crazy. If I’m going to come back I’m going to come back in the best shape of my life.”

On whether he was done with wrestling before his comeback:

“Yeah I think so. I was kind of just looking. I was thinking about going back to school to get my masters in social work. I’m very passionate about recovery and I want to help people. That was an option, to go back and get my masters. I was kind of just looking at different paths in my life, and I told myself I wasn’t going back to wrestling. But yeah, here I am. I guess it was resentment, or just that I really hated it for a little while. I didn’t want to be anywhere near it.”

On it not ending right first time around:

“Yeah it didn’t end on my terms. I guess I can make excuses, but you blame everybody but yourself. Especially before you get into recovery. I didn’t want to associate with old friends or with old co-workers. I didn’t want anything to do with wrestling, I guess you just chalk it up to resentment. Reality hit and I was like ‘I really love this [wrestling].’

On if he expected the response following his re-debut:

“No I didn’t. I was speaking to [Luke] Gallows, he reached out and he told me to come to his house in December. I went to his house and he saw how good I was doing, how healthy I was. He said ‘let me get you on a show.’ I believe he booked me on the February show. The two weeks prior and the day of, I was super nervous. What if people don’t pop? What if people don’t react. Gallows kept saying ‘Just trust me, they’re going to react.'”

On what was going through his mind before the re-debut:

“Super nervous. What I did in the match was pretty easy, so we kept it that way on purpose. I wasn’t nervous about the match, I was nervous about the reaction. Are people going to cheer? Are they going to boo, which is better than being indifferent. But the biggest one was what if they don’t recognize me? If they were like ‘Who’s this guy?’ That would have been awful.”

On where he was mentally the last time we saw Cass before the re-debut:

“Doing what I do best, which is pretending that I was happy. I was pretending that I was doing real well and being positive, I was putting on a mask all day, especially in front of the boys. Also I was pretending I was doing great when I wasn’t. I was really struggling on the inside, and that’s something that I used to do real well. It was real dark on the inside.”

On if he knew he had a problem:

“A lot of people would tell me I had a problem. But I think I was so delusional, even after I had that first seizure in Philadelphia. I still didn’t think I had a problem. The next day I thought I had a problem, then 2 days later I was like no I can drink again. I guess after the rest of that year, with all the incidents that happened, and then finally when I went to rehab, was when I finally admitted that I had a serious problem.”

On who decided he needed to go to rehab:

“It was people around me. That was the reason why the rehab didn’t work the first time. Because when you are doing it to appease other people, to make them happy and to see you in a more positive light, that is just not the right intention. A lot of people do go into it for the wrong reasons, and stay for the correct ones. I unfortunately wasn’t one of those people. I went in for the wrong reasons, and I relapsed pretty immediately after I got out of rehab the first time. We are talking hours after I got out. I conditioned my brain to alcohol to such a point that I was mentally obsessed with it. So even when I was in rehab and I passed a liquor store, my brain would light up. Deep down, I knew I was not going to stay sober. I pretended like I was and I lied to myself. I would say ‘yeah you’re really going to do this.’ Deep down I knew I was not going to the first time.”

Chris then asks where did Cass think he was going to go from there:

“I thought I was going to be able to do what I’m always doing, which is pretending at the right times and suffering in silence on my own and fooling people into thinking I was doing great. You can only fool people for so long, the problem is that you’re fooling yourself. So I was really just lying to myself, fooling myself all the time. I thought I was going to pull this off for the rest of my life.”

On if he remembers the night of his seizure:

“I remember doing the signing. I remember I went to lunch with Gangrel. I remember talking with Bubba [Ray Dudley] and Tommy [Dreamer] in the locker room, going over my promo with Dreamer. I was supposed to be on right after intermission, but I had to go sign at intermission. I remember dumping my water bottle over my head [back in Gorilla]. My comb was on the table, and that’s the last thing I remember. I must have walked out to the merch table and I don’t remember anything except being loaded into an ambulance. [Chris asks about being at the hospital] I did what I did best and lied, tried to come up with some bullsh*t. I said maybe I’m dehydrated or I’m not sleeping enough, it’s exhaustion. I knew it was alcohol withdrawal, but I was too embarrassed to admit that to anybody. Some people knew because I had a bottle of liquor in my bag that I didn’t drink from. But I was super embarrassed.”

On if he had alcohol issues in WWE:

“No. When I was with WWE I had responsibility. I had to get on a plane every Saturday and do house shows and then go to TV. Once that responsibility went away, I had an apartment to live in, I had money in the bank, I had a car, I had everything I needed. I had no motivation to do anything. So I just drank all day after my release.”

Image credit: Twitter

On if the release was the catalyst:

“I think I had a problem way before. The release gave me the opportunity to live that way with no responsibilities, which is a horrible thing for an addict. 2017 was when it started to go downhill. You’re wearing a mask, you’re hiding and you’re making everybody think you’re ok. You drink in your room and you make sure that nobody sees you. There were so many things going on mentally, I was really struggling but I didn’t want to say anything. It shouldn’t be embarrassing but I was embarrassed and humiliated. I guess there’s a stigma around mental health, which is toughen up. Especially in wrestling or any kind of tough person business. It was telling myself ‘Just toughen up.’ But that’s the wrong way to go about things.”

On if he knew he was going to be released by WWE soon:

“Yeah I had a feeling. I was really acting out and really making a lot of mistakes in a fairly short amount of time. I definitely expected it, that’s for sure. [Chris then mentions the release was 2 days after the Money in the Bank PPV with no future endeavours line, which is usual with WWE releases] Yeah I don’t know what that was about. I remember the day I was fired. It was a meeting with Vince [McMahon]. Me, him and Mark Carrano were in there for quite a while and we had a really good conversation. The performance was touched upon for about a minute, in terms of Big Cass. That whole conversation was about William Morrissey. I don’t know why the future endeavours wasn’t included, I didn’t look into that. I thought it was amicable when I left the building that day.”

On if a WWE return is possible:

“I do. I think with time and earning people’s trust, just as I have earned my families and friends trust. People have to see you doing well over a certain period of time.”

On why now was the time to get clean:

“It became a matter of life and death. I had a few more seizures after the one in Philadelphia. It got to the point where I knew I was going to die. If I keep going down this path I’m gonna die. There was a point where maybe I didn’t even care about that, but for some reason at that point in time I did care. I was like I can’t die, I’ve got to do something about this. I could have easily given up, but some instinctual thing told me to keep going. The hardest thing to do is to reach out for help.”

On how much Diamond Dallas Page helped him with his recovery:

“He helped a lot. He was one of the first people to give me a platform and encourage me to share what I was going through. If I didn’t do that then people can’t relate to it. That was a big first step was me admitting it. I think I admitted it in a promo backstage after I wrestled Jon Moxley. But the video that DDPY put out really got the word out to what I was going through. And it was through Dallas that I met my girlfriend [Lexi Nair, daughter of Dallas Page and AEW Backstage reporter].”

On his future goals:

“So right now I am loving what I am doing. I get to pick my own schedule, work the shows I want to work, enjoy my time alone with my girlfriend. Tampa is a great city, we have two French Bulldogs, so spending time doing our own thing. Ultimately I want to get back to a big stage, because I have a lot of things that I didn’t accomplish in wrestling that I want to accomplish. Enzo and I, we had a good run, we were very memorable. I always want to be memorable. Being a champion to me isn’t worth as much as being super memorable. I want to be memorable as a singles star, that’s a goal of mine. I want to prove to myself that I can do it, because there was a long time where I thought I couldn’t do it anymore.”

“Also, keep speaking out about my story, addiction and mental health. Just help others, that’s the goal in life. I had money, fame and all this stuff, that doesn’t amount to sh*t. I get so much joy out of helping one person. So the goal in life is just to help other people.”

On Enzo helping him these past few years:

“He’s been tremendous. I was staying in New Jersey with him for a while. He was a big part in finally getting me to go to rehab. There’s so many stories of where I was in a hotel room in this city or that city, he’s have to fly out to come and get me. He’s been tremendous, and he’s been super supportive. He’s also super supportive of me getting back into wrestling, whether it’s us or just me. Enzo’s like do your thing man, I want to see you rise.”

On a possible future in All Elite Wrestling:

“I would love to go to AEW. I’d love to go back to WWE, go to AEW, IMPACT, New Japan, Ring of Honor, wherever. Those conversations with Gallows and Anderson have happened and it’s something I would love to do. But one day at a time is the way I take it, I don’t want to look too far into the future. If a phone call comes tonight that’s great, if it doesn’t come for another 3 – 4 months or a year, that’s fine too. I’m open to go anywhere and to have fun, and to make a name for myself.”

On pairing with Enzo Amore:

“When Enzo came to his try-out in FCW, he rubbed a lot of people the wrong way. He can be loud, confident and brash. But he cut a promo on his try-out that was incredible. I said ‘I hope they sign him because I want to do something with this guy.’ At the time I was looking to do more of this New York character. They ended up signing him, low and behold came to FCW. One morning and it says who’s going to start in the program next week, there was his name. I buddied up with him, and from the first time I saw him I wanted to do something with him.”

On where the idea to split up Enzo and Cass came from:

“I don’t know. I just know sometime in 2017 when they did the storyline with Enzo getting jumped, originally it wasn’t supposed to be me. But then I don’t know what happened, then they kind of just went in another direction. Me and Enzo thought it was going to be this person or that group. Maybe it was the week before that they told us. We were swerved, but I was kind of cool with it. I really wanted to be a heel and Enzo is a great babyface to work with. He can take a hell of an ass kicking, it looks like he is getting crushed out there.”

On people being surprised when he got released:

“A lot of people were, but I think it was justified. I was a liability back then. They didn’t know what I was going to do next. So they made the right call. Of course in the moment I was bitter as hell, but it was the right call. I wasn’t surprised. It could have been a phone call but it was a meeting with Vince at least. I met with Vince, it was a really good conversation, very productive and very focused on William, not Big Cass. Then they got me a flight home. I drove to the airport from there and flew home.”

Image credit: Wrestlezone

On the G1 super card incident:

“That was crazy and out of control. Nobody knew, so I couldn’t quite get Enzo to process. I said ‘there’s 8 guys in the match, we’re only taking on 2 of them after the match. There’s 6 other guys involved, very formidable wrestlers, that don’t know this is happening. We might get our asses handed to us by 8 people.’ Yeah super nervous, and when we went out there and did it, that felt amazing. There were 6 people in the world that knew about this, including me and Enzo. We got changed at a friend’s office a few blocks by, we walked over to the building and we sent the text to person x. They came down, got us and put us in a room in the back. It was kind of helter skelter too. We had to watch the screen and wait for our cue. There was shock value, the heat we got I think came from guys not knowing. A lot of the times fans like to be smartened up as to what’s going on. There was resentment from some fans at least, they were like they got us.”

“No matter what anyone says now, 20,000 people in that building and I don’t know how many people watching at home, not one person watching at that time thought Enzo and Cass are going to hop the guard rail. The heat transferred from us to the management because we were just doing what we were told.”

On his daily routine:

“So I wake up and the first thing I will do is coffee. Empty stomach I immediately do cardio, which is usually interval training. Usually incline sprints or a rowing machine. I do that for half an hour, then relax and maybe eat something. Later on in the day, handle errands and stuff like that. Later on after that, go to the gym. I only do legs once a week, I don’t want to mess my knees up. Every other day is a push or pull day. I have a look I’m going for, if I do German volume training, I look like that. I do 10 sets of 10. Every time I work out, I do a different exercise.”

On what he is grateful for:

“My girlfriend Lexi, Tampa Bay and the wrestling business.”

Image credit: Bodyslam.net

Big Cass can be found on Twitter here

Ace Austin on winning the X Division title, comparisons to AJ Styles, wanting to become the youngest Impact World Champion

Ace Austin is a professional wrestler signed to IMPACT Wrestling where he is the current X Division Champion. He chats with Chris Van Vliet about how he got into wrestling, his workout routine, the difference between his first X Division Title run and his current one, the comparisons to AJ Styles, his goal to be the youngest Impact World Champion, wrestling Matt Cardona in his debut match and much more!

On Winning the X Division Championship for a second time:

“It definitely does feel different. I’ve been telling this full circle story about that match at Sacrifice. It was a total coming around of my IMPACT Wrestling career, and I’m seeing it as that next launching point into making up for what I consider my greatest failure, which is back then. In the beginning of my career, I was undefeated for 4 months. TJP re-debuts and just smokes me. We have a rematch a week later, it’s very competitive, but he taps me out in the end. So TJP just really upset me in the beginning. We never came back around to that match. 4 months later, Bound for Glory happens and I win the X Division Championship. My career takes off, I dye my hair purple, and everything went great from there. I had an incredible run as X-Division Champion, as soon as that ended I went into the World Title picture. Slammiversary main event, huge deal. That moment was my greatest career failure. When that didn’t happen, I went into the Tag Team division, and that rolled into Bound for Glory. After that, stalemate for a while, I wasn’t sure what was going to happen. All of a sudden it came full circle, I beat TJP for the X Division title.”

On future goals in IMPACT Wrestling:

“I haven’t taken my eyes off of the World Title since Slammiversary. When I ended up back in the X division picture, I have option C. I knew that becoming X division champion meant that there was a sure fire way I could get a title shot. After Rebellion, who knows what that might mean?”

On early loves of wrestling and a potential different Christian name:

“Besides that connection itself, I just knew I wanted to be a wrestler from the time where I was 4. My family were wrestling fans before me, and my mom had taken us to some live shows when we were babies. When I was 4 was when I made the connection of Austin and Stone Cold. In my school there were also a lot of people called Austin too. My name was actually almost Jericho, my mom nearly called me it. I don’t think she had Chris Jericho in mind, but it was destiny.”

On meeting AJ Styles and training:

“For $20 I got a photo of me and AJ Styles in the ring when I went to an IMPACT Show in 2014. I had never been in a ring before that. As soon as I stepped on the canvas, it was like nothing I stepped on before. I lost my balance, total fail. That was January 2014, May I started training and in September The Wild Samoans were doing ring crew for a TNA show in Bethlehem, PA. I went as a student, I did ring crew, saw the backstage set, it was crazy to see. I was helping take tables from under the ring and saw Jeff and Matt Hardy show up. I said hello and asked for some advice on what to wear on my ears when I wrestle. That year was such a fast track. April 2015 was when I debuted. In Pennsylvania, I couldn’t perform until I was 18, so I didn’t have a choice. I was told I was ready for matches in 4 months, so I was just doing training matches every week until I turned 18. After that, I was doing a lot of stuff.”

On his music tastes:

“Guns N Roses is my favourite bar none. I got a lot of different experiences in music from different parts of my family. My brother was into classic rock, my sister punk, my mom country music. I used to go line dancing every Tuesday with my mom. Working at Hot Topic opened up the floodgates too though. But I love show tunes too, Hamilton gets me amped!”

On who he would like to face in AEW:

“I know the Twitter-verse wants to see me and Sammy Guevara. That’s a match that has never happened one on one. We did have a triple threat once for XWA with Anthony Henry. A lot of people want to see me and Darby too. PAC also for sure, we are both ultimate athletes. But Kenny Omega, that is inevitable”

On where the inevitable gimmick came from:

“That was born out of my greatest failure at Slammiversary. I was so confident that I would win, because that’s how I have been my whole career. I made my destiny a reality and expected nothing less. When I lost at the pay-per-view, it was pretty devastating. When I took some time to self reflect after that, do I need to change something or not? I decided everything I was and am was going to make it happen, and it is going to be inevitable. I might be inaccurate about the time, but if I want it to happen, it will. I am also a big superhero mark, so Thanos.”

On how he got in amazing physical shape:

“I have been following the same sort of diet plan since 2018 probably. Originally I was in a wrestle house and the leader got a bodybuilders plan. I just got this slow cooker and thrown chicken breasts in there. I prefer the leaner cuts of meat. Breakfast, 2 chicken meals, beef/turkey meal and a protein shake. I think it was around 3,500 calories, maybe a little more. I was eight training every day, wrestling training twice a week and doing shows. I’ve gotten a lot of knowledge from people on YouTube, like Greg Doucette. I bought his cookbook, because I was interested in his idea of low calorie dense foods. When I started learning more about how calories work, it isn’t as complicated as you think. All I did leading up to Sacrifice was cut out one of the meals.”

On what he is grateful for:

“My career, all the people I’ve met and my grandmother may she rest in peace. If it wasn’t for her, I wouldn’t have gas money, a car or to get to training.”

Ace Austin can be found on Instagram here.

Image credits: Instagram

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How to be a better interviewer – Riaz Meghji on why Every Conversation Counts

Image credit: Instagram @riazmeghji

Riaz Meghji is a television host, professional speaker, and author residing in Vancouver, BC, Canada. He joins Chris Van Vliet to talk about his new book “Every Conversation Counts”, how you can ask better questions in your life, the power of human connection, tips to make people feel famous when you speak to them, his favorite celebrity interviews, and more!

On the art of conversation:

“3 days before I gave a Ted Talk back in 2012. I was a business graduate that defected into television out of passion and commitment. A friend of mine Sam reached out and asked me what was the title going to be for my Ted Talk. Anyone who has the opportunity to present their material, it’s a real opportunity to impact somebody and inspire somebody. Sam asking that question made me wonder why do I love the art of the interview? When I really got down to it, the answer was the power of any given conversation. Not every conversation will be life changing, but every conversation has the potential to save somebody’s life. When I answered that question, I became more intentional in the title of Every Conversation Counts.”

On early mistakes as an interviewer:

“I would make the critical mistake of researching the guest and coming up with what I thought was a brilliant list of questions. When I watch the playback, I would say I asked all my questions, check. But I would miss the mark because I was caught up in all the research. The one key lesson is to overprepare to improvise. The research will give me confidence and show that person I care about the contributions that they have made. But the opportunity for real connection is leaning in and improvising. They may throw something at me that I haven’t researched, but it is a priority to them. Following that lead as opposed to falling back on my questions, that’s how the magic happens. One of the first questions I would throw to my guests in the green room was ‘Hey thanks for being here. What’s on your mind?’ The things that would come out of their mouth would help me understand the priority that’s occupying this person’s mental space. Lets explore this, because they will trust you and explore other mental spaces.”

On the more challenging interviews:

“You make me think of junket interviews. Where someone has that movie coming out, they are in a hotel for the weekend, we only have 5 minutes. They know their talking points, then it’s on us to break through that, which is difficult at times. Becasue there has to be a willingness on their part to share something new. They could be exhausted, it really comes down to a commitment to listening.”

On what made him want to go into interviewing when he was younger:

“It happened in early 2000’s, final semester of university. I was finishing my degree and I was going to be a broker. I had just finished facilitating a conference in Quebec for an international student group. The co-chair, charismatic and funny guy, sat in on my sessions. After the sessions, he said that I shouldn’t go into business. He thought I should go into presentation, whether it was television or other medium. However, because I am from a South Asian family, if you are not a doctor, lawyer, dentist or some sort of financial expert, that’s a problem with mom and dad. I was living the life of what my parents wanted me to be. After that conversation, the seed was planted. My parents were concerned. But now being a parent, I understand they were concerned for my wellbeing. They [my parents] worked hard when I was a kid, and they just wanted to make sure that I would be ok.”

Image Credit: Instagram

On 5 habits to be a better interviewer:

“The first habit is listen without distraction. Our brain has an appetite for information. During a conversation, I could be looking at my phone, getting distracted, daydreaming. Look at our conversations and realize what’s getting in the way. Number 2, make your small talk bigger. Ask expansive questions, they start with how, what and why? Also, ask for stories, not just answers. Emotion lives in stories. Number 3, put aside your perfect persona. It’s important to lead with honesty and realness, and to put in the work to bring credibility to yourself. Number 4, be assertively empathethic. How can we discover before we dismiss people? Relationship is the foiundation for productiveness. When we disagree, it’s confrontation. Put the relationship first and knowledge second. Acknowledge what someone has said, no matter if you agree or not. People want that sense of belonging. Number 5, make people feel famous.”

On who made him feel famous:

“Tom Cruise. In Vienna, that was my first glimpse of how Tom operates. They told me that Tom would be with fans for hours before the red carpet and then hours with the press. That’s exactly what he did. I thought for sure Tom would brush by me. He came up to me, eye contact and he brushed off his publicist. He was present to answer the question. Everybody needs a champion to lift them up, and it can be anyone.”

On how the pandemic has affected behaviours:

“That human connection isn’t an option, it’s a necessity. Our touch points got overlooked. We were autopilot mode on how we checked in with people. You take that away, and you feel the degree of loneliness. The pandemic didn’t change your identity, it reveals it. It shows how powerful human connection is. What I am asking myself is ‘How can I have meaningful connections, regardless of the context?’

On where to start as an interviewer:

“The number one place to start is to understand the psychology of speaking. I ask if people are there to give something to people, or take something. I ask who in the room can share their perspectives, so I can understand the pinpoints of what people need. So there is clarity and alleviates the anxiety. It’s then about customising the message that serves them.”

On what he is grateful for:

“My wife and my son, a powerful team that got behind the Every Conversation Counts message and you Chris.”

Riaz Meghji can be found on Instagram here. For more blog posts, click here.

Brandon Does Everything – How he became a full-time wrestling YouTuber at 21 Years Old

Image credit: Instagram @bcollymore

Brandon Collymore, better known as BDE (Brandon Does Everything) is a YouTuber residing in Dayton, OH. He talks to Chris Van Vliet about how he made YouTube his full-time job, the tools and tactics he used to explode his channel, why he chose being a content creator over going to college, what every YouTuber who is starting out needs to know, his favorite wrestling video game and much more!

On why his channel started growing:

“I knew exactly the reason why my channel grew 6 months ago, it was because I was being lazy. Like, I had so much passion when I first started my channel. I was then like ‘I want my first YouTube plaque.’ Then I didn’t have any goals. Once I started writing more goals, and figuring out that I didn’t like editing, that was the main reason why I got lazy. I hired an editor and videos started taking off.”

On his past goals and why he sets them:

“Some of the new goals were things to look forward to, like 6 months down the line. It was just to get to 300,000 subscribers by a certain date. So I would work harder, make more videos, be on a schedule, hire an editor. Just like small stuff that would get me there. Some other goals are like make this amount of money by then, just stuff to keep me motivated.”

On changes he made to grow his following:

“One thing I started looking at is my analytics. I would look at my videos and see what videos did better. So I was very in the mindset of doing My Career mode [WWE 2K games], and I would make those an episodic series. Over time, episode 1 does amazing, episode 2 is OK, and after episode 3 it starts dipping. But then I noticed all of my one off videos that last forever did better, so I switched positions. I think that did way better in the long run.”

On when he felt like a YouTuber and how he got started:

“That’s a hard question. In 2014 I started the channel. I would post Minecraft, Call of Duty, just random stuff. I’m 14 at the time. I would just upload content for my friends to watch. Eventually, it picked up a small audience. I was in high school and taking acting classes, it was cool to just do some improv videos from that. At the time, Minecraft and Call of Duty was not doing it. Then I was like I don’t know what to post, but I love WWE. I don’t know how to make content on it, but I love watching it. I just made injury report videos, posted that and it did well at the time. When WWE 2K17 came out, I skipped school to stream it on the day it came out, and that video took off. So I just kept uploading my career content. But I think the moment I felt like I became a YouTuber was when 2K invited me out to one of the Summerslam events.”

Instagram

On how to make content with games that have limiting features:

“That’s the hard part. With 2K games, they don’t give us a lot to work with. So it’s kind of looking around and seeing what other content creators are doing. Sometimes I look what they are doing and apply it to myself.”

On when he decided to go full time:

“So I was in high school, I only had 900 subscribers when I graduated. I went to college, I did not like it. My mom always said ‘No matter what, you have to graduate.’ [high school]. I knew I wanted to be an actor or a YouTuber, and it is easier to build an audience on YouTube. I asked my mom for 1 year to focus on YouTube, if it doesn’t work out, I will go to college. She agreed to the deal, 3 months later mom tells me I don’t have to go to college.”

On his YouTube name: Brandon Does Everything:

“That was actually a last resort. I hated the name at first. My first YouTube name was E-trauma, I hate that now but I thought it was so clever at the time. I want to change it, but I want my name to be in it, I wanted a YouTube name. I wanted to do wrestling content, but do other stuff as well. So OK, Brandon Does Everything, I felt like it’s a long name but what are the chances I would grow [laughs]. I also hated BDE but it was easier for people to say. My friends called me it so I’m cool with it. My YouTube plaque says ‘Brandon does Everythin’ the name is so long they [YouTube] couldn’t fit the G on it!”

On tips for aspiring YouTube stars:

“Niche down for sure, because the YouTube algorithm will love you. Next, make 100 videos, because chances are you will be bad at it and learn from it. By your 101st video it will be better than the first. Third, be yourself. When I am trying to be funny, I’m not funny. When I try to be myself I am just doing me. People also need to take more time with the title, because if that is out, it can change everything. The title and the thumbnail matter the most, because people have to click on it before they watch it. Even if you don’t have the equipment, just get started until you can get the equipment.”

On the influence of YouTube itself:

“Everything I learned to be a YouTuber came from YouTube. I searched how to get a better camera, how to edit. The other day I bought a heat press so I can make my merch at home. I used to use Teespring, but the quality has dwindled so much. I use a heat press and a printer.”

On his favourite wrestling video games and wrestlers:

“It’s not a popular option, but I’m going to say SmackDown vs. RAW 2010. I spent a lot of time on that game. It’s mainly for the memories with me and my friends. My favourite wrestler growing up was Randy Orton, but of all time it’s Daniel Bryan.”

On what he is grateful for:

“My job, my girlfriend family and friends, and that I’m still alive with everything going on in the world.”

Brandon can be found on YouTube here and Instagram here.

More blog posts can be found here.

Kevin Hart’s Personal Photographer on How to Land Your Dream Job w/ Kevin Kwan

Image credit: Instagram @dopepickwan

Kevin Kwan is the personal photographer for comedian and actor Kevin Hart. I have known Kevin Kwan for years and am absolutely fascinated by his story. In this episode we talk about how first fell in love with photography, getting his first job by cold calling a photography studio he found in the Yellow Pages, the first time he met Kevin Hart, being by his side as he rose to fame, how you can land your own dream job and much more!

On his love for photography:

“Yes, always loved photography becasue it’s capturing memories, something you can look back to. Right now it’s funny how Kevin [Hart] just posted that fatherhood is going to be on Netflix and he’s like Kwan I need some pictures for Netflix. I was ready and I’m like I’m on it! A lot of good memories from those photos. They were taken in 2019 and now it’s 2021.”

On moving to America from Hong Kong:

“We basically learned English from school. It’s like people from America learn Spanish and French at school, but they suck at it. When they go to France or Spain they can’t do anything. I’m the same thing, I know the alphabet but I’m 17 I come here. I move to Tuscon Arizona, so it was pretty much all Spanish anyway. If you know English it’s ok, if you know Spanish, you’re good. My dad had some cousins out there and there was an opportunity for me and my brother to go to college there.”

On using film cameras when he started:

“At the time, it was still film time. We were still 35mm. When I come here, you go to Walgreens or Walmart and you get 24 or 36 exposures on your film camera that I brought from Hong Kong. You take photos, drop them off, wait 3 days.”

On where he grew up and how he got started in photography:

“Tuscon Arizona. I’m like hey how can I do that, seriously it was still Yellow Pages. They drop off Yellow Pages twice a year. The guy was like people come to my studio and they want me to take the photo. I was 18 or 19, I guess Kevin Kwan got to make a name for myself. I just looked for photography studios in the yellow pages. Me, my dad and my brother lived together, there was no internet at the time. Anything you try to find, you have to look at Yellow Pages. I would go in like an intern and take the photos.”

On getting vital photography experience:

“I stayed at home. The guy was really cool. He basically had a portrait garden, it was in the desert. He does a lot of scenery portraits. Also, he has this big cactus and a barn, it’s almost Hollywood. So he had this whole portrait garden that he built, waterfalls and stuff. He said I’ll pay you some money if you mow the lawn, clean up, stuff like that. I was cursing up at the time, but I paid my dues. Someone did it to him, he’s successful. Everybody needs to learn.”

On how he made money while being a photography intern:

“My dad would prefer me staying at home. My dad bought a duplex and rented the other side out. The tenant finally leaves, my dad let me live there. I would be working and all I would need is food money. With photography, weddings were good money too. We are talking 20 years ago here, the guy was taking $3,500 – $4,000 a wedding. He would pay me $100 to do it. I was around for 6-7 hours, so good money. I also tried to pick up part time jobs too.”

On how he met Kevin Hart:

“Not until I moved out to LA. I couldn’t live in Tucson Arizona because it was too boring. I finished college and got my graphic design degree. Then I learned photoshop, which at the time was from a scan from film. I moved to Atlanta, then Maine, and in 2003 I moved to LA. I’ve got a lot of friends from Hong Kong that were studying out here. For the first 5 months, I got parking tickets every month, that was extra money I didn’t need to spend. I was working with my guy Johnny Nunes, he was shooting a gig in Arizona. It was a hip hop gig, and I faked that I knew hip hop. That was my first time shooting at a celebrity event. So I told people that I live in LA.”

“I met a couple of the publicists and they invited me to an event in LA. I just brought my camera to fashion shows, parties, events, still no money by the way. That was how I met Kevin. I met his ex wife, who was like ‘Hey I want to be in photography too.’ I said ‘hey how you doing I’m Kevin.’ She then said ‘My husband is named Kevin too.’ And she brought me over to meet him, this was 2006. I didn’t know who he was, I asked what has he been in, and he was in Soul plane at the time. My room mate had the DVD, so we watched it, I had no idea what was box office or anything about movies. I kept running into him and we became friends. He asked me to take pictures for his kids birthday party I’m like yeah sure. I did weddings and families, so this was perfect. I went to his house and it became personal. He wanted family photos and we just talked, texted and kept in touch. He invited me over for Thanksgiving too.”

On when it really took off in his photography career:

“It was 2006 when we met and for a couple of years until about 2009, he was going into bigger tours. I didn’t realize bigger artists travelled this much. He was like, I’m going to take you on tour. He had this tour Laugh At My Pain. I just get on with his travel agents and he flies me out. We would be in 4 cities in a week, and then we would come home.”

On what he won’t photograph in Kevin Hart’s life:

“Most of the time, private time. Some of the private time, you will see. I already know what to put out and what not to put out. Like I’m not going to go into the bathroom when he’s in there. We don’t have to capture everything, I would just film with a purpose. I was on their honeymoon, that’s how close we are. I didn’t think I needed to work for his honeymoon, so I arranged to go to Hong Kong with my fiancée at the time. We book our tickets and everything, then Kevin was like why don’t you take photos of us on our honeymoon. I was like yeah sure.”

On where Dope-pic came from:

“A lot of times I would send photos to Kevin, and he would be like this is dope. Then we were like I’m going to be doing dope pics. Kevin then started the hashtag #DopPic so I tried to trademark it. When Crazy Rich Asians came out I’m no longer the only Kevin Kwan, I’m John smith number 423. I actually have a LinkedIn profile where people message me asking if I wrote Crazy Rich Asians.”

On his preferred cameras and his collection:

“Sony is the easiest right now. People ask why, if you shoot something you can just press a button and the picture is sent, like if Kevin likes it. I definitely own over 20 cameras though. When someone is shooting a movie, I would probably take over 20,000 pictures. The good thing about digital photography is no film.”

On what he is grateful for:

“My family, Kevin Hart and all my friends.”

Kevin Kwan can be found on Instagram here.

Click here for more blog posts.

Ethan Page on his AEW debut, leaving Impact Wrestling, weight loss, Karate Man

Image credit: Instagram @official_ego

Ethan Page is a professional wrestler and YouTuber currently signed to All Elite Wrestling. Ethan joins Chris Van Vliet from his home in Hamilton, Ontario, Canada. He talks about what it meant to debut at AEW Revolution, being a huge fan of The Rock, his goals in pro wrestling, how he came up with his gimmick, his alter ego “The Karate Man”, his former tag team partner Josh Alexander, how AEW is different from Impact Wrestling and much more!

On now being a part of the AEW roster:

“I was trying to explain it to my wife because its been… I mean I’ve known for a while but I’m still on this weird high. Now I debuted on a pay-per-view I’ve had my Dynamite debut. But I still can’t comprehend that I’ve finally been able to achieve my dream. Because it’s like your one step closer, one step closer, one step closer. I’ve never actually made it to the point where I had envisioned from when I was a kid. I don’t even know how to digest it or comprehend that it’s happened. It’s great obviously, but I can’t explain it.”

On how big AEW is in 2021:

“The exposure is like nothing else. The reach that AEW has around the world is like nothing else. I’m going to bring my wife up a lot because she has been on this crazy journey to get to this point and has trusted blindly that I would find a way to make it happen. But I talk to her about this all the time, and she was blown away by the fact that locally in my hometown of Hamilton Ontario, I made the cover of the sports section of our newspaper. Family members mildly scoffed at the fact I’m a professional wrestler and now they’re like ‘wow, congratulations. I’m so proud of you, been bragging about you.’ I think there’s an undeniable amount of reach and exposure and importance of AEW in the sports entertainment world.”

On having to keep quiet on social media about his debut:

“It was a perfect storm, especially for me who is so actively vocal on social media. It was hard for me to be silent for so long, but I think it was worth the wait. I hope fans can agree.”

On some fans not liking his current character:

“You’re probably right, which is the craziest part because I consider myself to be a professional wrestling traditionalist and purist when it comes to how I perform and how I execute my matches, my promos or my character. But at the end of the day I want to be credited for the work that I put into this. My career is reaching 15/16 years. There’s been so many instances where I did not have a say in my name, my character, the way I was represented or presented. It’s amazing now being in AEW, the creative freedom and trust that they give their talent. They let them play the character they want, so I can now be the full on “All Ego” Ethan Page that I’ve always wanted to be. I’ve pushed the played by Julian away more now I’m in AEW.”

On why he didn’t sign with AEW at the start:

“I know there was definitely interest, but at the time I was under contract with IMPACT, so it wasn’t really a possibility. But yes, I was I guess spoken to, to see what my situation was. But me personally, I’m very glad with the way it played out and getting to have those years with IMPACT Wrestling. It was an experience that I kind of needed, to grow personally and professionally. It’s like to get those reps in, to get comfortable being on television, timing, cues all that stuff. It made me a better performer in the end. I think AEW will benefit from that now that I did have those experiences.”

On now being a singles star:

“I’m very proud of what we accomplished as a team, and if there is potential down the road for The North to do a tag team then I’m in. I think now, especially for both of us, it’s best to venture off into singles, I’ve always wanted the spotlight to shine on me. So this is a Natural fit for “All Ego” Ethan Page. I had a singles run with Evolve prior to IMPACT Wrestling, so I’m comfortable with both, so I’m excited to see what happens.”

On growing his YouTube channel:

“Yes, but because I took those 4 months off, it’s exciting to be back at it. The way my brain works and the way I operate on a daily basis I need projects. I need work, I need to put something out into the world and be like hey I created this, I made this. So right now it doesn’t feel like work at all, I’m already 3 weeks ahead of editing, because I’m so excited to piece of all of these vlogs together. It is a lot of work and takes a lot of time, but repetition is key with everything. It’s a lot of work but it doesn’t feel like work.”

On his Karate man perosona:

“It was almost out of necessity, because there was so little going on with the pandemic, especially when it first started. No one really knew what was going on, there was a very limited amount of independent events. At the time I don’t think I was able to cross the border to film for IMPACT, we were doing shoots in Canada to put on the TV show there [USA]. I needed to create something I could do with myself, and tell a little story on my YouTube channel and make merch. It stemmed from a joke in a promo backstage, through my feud with MMA legend Ken Shamrock. I thought I should be karate man, which is the most insulting thing you can say to somebody. Once it caught on online, I’m like oh there’s something here, it’s organic. Then it slowly started monetizing.”

On AEW star Rey Fenix:

“Every time I see Rey Fenix wrestle, I want to burn my wrestling boots and retire. He is so good, I would love to test myself [against him]. Anyone on the roster would love to wrestle Rey Fenix.”

On his debut match in AEW:

“Nobody knew I was debuting other than my parents. So they got the pay-per-view at their house and threw a little pizza party. My daughter is there, my wife is there. They made an AEW cake with the world title on it, they all wore my T-Shirts. But I think for my dad to see Jake the Snake clothesline me on a pay-per-view is the most full circle moment, because my dad is the one that introduced me to wrestling. We would watch in the early 90’s. Taking that line from Jake was cool for me, but I can’t imagine how cool it was from my father.”

On what he is grateful for:

“This job, my family and The Snyder Cut.”

Ethan Page can be found on Twitter here and Instagram here.

Click here for more podcast recaps from Chris.

Dr. Beau Hightower – The YouTube Famous Chiropractor To WWE & UFC Athletes

Image credit: KRQE

Dr. Beau Hightower is a Naprapath, Chiropractic Physician, Certified Exercise Physiologist, Certified Strength and Conditioning Specialist, Master of Science. He joins Chris Van Vliet from his clinic, Elite-OSM in Albuquerque, NM. He talks about how he became YouTube famous for his work as a chiropractor, working with UFC fighters and WWE and AEW wrestlers, how he met his wife Lais DeLeon, his hammer therapy techniques, being a member of MENSA, Joe Rogan’s critiques of chiropractors, making more money from YouTube than from his clinics and more!

On how he got into chiropracting:

“Way back in the early 90’s I was a big football fan, wrestling fan first. First I liked the 49ers, so I was into Joe Montana and Jerry Rice. At the time, they had a chiropractor that was showing up on network TV with them and they were saying ‘Hey this guy helps keep me in the game.’ When I bandwagon jumped to the Dallas Cowboys in the mid 90’s, they also had a chiropractor. Tiger Woods, Arnold Schwarzenegger, they all had chiropractors. So when I got to high school, I was having some back issues. My parents had always gone to a chiropractor whenever they had pinched a nerve or had a rib out or something I would go. I would notice that I would run faster or have less back pain when I would get adjusted. That was how I became a patient. Then I played college Football.”

“I was a biology major originally, that was my first bachelors degree. I then came to find out that you can’t be a biologist from just a bachelors degree. You need a PHD in biology, and even then you only make $60,000 a year. I wasn’t super into anything other than insects, so my specialization was entomology. I grew up playing Pokémon, so it was like a real life Pokémon collection. You would catch a beetle, and pin it up, gotta catch them all. I wanted to go down that route and they were like ‘Kid there’s no money here.’ Well shoot, what else am I interested in? At the time I was into bodybuilding, after I got out of football.”

“I started thinking about it and my chiropractor played a lot of golf, had long lunch breaks, that might be the career path for me. So I started looking at pharmacy chiropractic physical therapy. I was strongly considering pharmacy, but they said 99% of the jobs in pharmacy will be in retail. I didn’t want to work in a CVS or a Walgreens necessarily, thank god people do though. To have somebody yelling at me why they’re medication isn’t covered etc, I didn’t want to do it. So I started applying to chiropractor school, I got into Parker University in Dallas and that was in 2007.”

“I went through that program, I joined a company in Texas, worked with some UFC fighters in Dallas and San Antonio. I then moved to Cincinnati, then Columbus where I worked with their Olympic team for about 8 months. Finally, I moved back to Albuquerque New Mexico and a couple of months after that I joined Jackson-Wink MMA, which is where I’m broadcasting from now.”

On where his unique treatment methods came from:

“It came from a lot of places. I do have a masters degree in Exercise Science, so when I got to chiro school, I was really good at diagnostics. With chiropracting, the education model is almost identical to medical school. So you take all these crazy classes, immunology, geriatrics, paediatrics, OBGYN, you have to take all these board exams on things that really don’t have anything to do with your clinical practice. So one of my criticisms of chiropracting education is trying to be too much like medical doctors, despite not having the same scope of practice at all. Unfortunately through that process, you don’t know how to treat muscular-skeletal conditions that well because you’re too busy trying to play primary care physician but without prescription abilities.”

“Immediately, I started to realize that there were holes in my treatment arsenal, so I started looking for things that would help me. So I took some soft tissue courses, and I ended up pursuing a second doctorate in nephropathic medicine, which are soft tissue connective specialists. That blended with our rehab education and meeting with some doctors from Holland and Thailand that did the hammer and chisel, and just trying to throw out the stuff that doesn’t work very well and keep the stuff that does.”

On why he uses a hammer and chisel:

“What we are trying to do is get a really specific movement of a very specific bone. So when you do a manual adjustment with your hands, you’re sort of opening up everything. When there’s multiple cracks, that’s multiple joints being opened. So using the hammer and chisel, there’s other forms that are similar to it, like activator for example. The activator is like flicking somebody, it’s not enough force to actually move anything. So sometimes, you got to get out the hammer if you want to get the bone to move.”

On his YouTube success:

“It was blind luck. I started a YouTube channel 14 years ago in 2007. I didn’t really post anything. During my masters degree, I was posting functional movement videos. My Instagram took off first. Historically what I was doing was sponsoring some of the fighters and saying we will comp your treatment, we’ll sponsor you for a camp, just put us on your shorts and show us some love on social media. By doing that, it grew up my Instagram pretty quickly. We filmed some popping of UFC fighters on Instagram, it hit the search page, over 1 million views. Next one 500,000 and 600,000. We were all like what the hell is this? Turns out there’s a weird ASMR fetish thing with cracking. A lot of people are in pain and they want to see other people get worked on, and you add that to the layer of MMA fans. So I took some vertical bone videos and threw them up on YouTube. What do you know, 3 million views, 5 million views.”

“I just happened to be at the front of a very weird edge of the chiro YouTube movement, one of the first ones to put videos up. It went gangbusters, the algorithms loved it, it was kind of like a Dr Pimple Popper type thing. We were like if we added interesting people in that would be cool too. From Instagram we had other athletes reaching out. We were like can we film this? Little by little it just kind of took off. Obviously then the algorithms changed and every chiropractor put their videos online. I’m just super lucky that I am one of the first to do it and having a lot of well known patients right off the bat.”

On people not agreeing with his practices:

“It comes with the territory. It’s funny because people are like you’re not a real doctor. OK cool, whatever you want to believe. We have patients that appreciate what we do, and there’s a ton of literature out there that supports what we do. Things are going to be polarizing, if we have learned anything in the world is that everything is polarizing. Whether it’s vaccines or the Earth being round. This is America and they are welcome to their opinions. By all means they don’t have to get treatments, they can grab their surgical knife any day they want to.”

On how he gets material for his videos:

“So typically, once every month or 2 months we will hit a city, and I will have a list of people who have reached out to me wanting treatment, 99% of them have reached out to me. We’ll collect 8 – 10 videos during that time, my wife comes with me. She will film and edit the videos, and we will put them up every week or 2 weeks until we run out of content. We follow the rules by state. In New Mexico there is a face mask mandate, but there isn’t in Florida. We do that for a week and then I go back to my regular job for 3 – 4 weeks.”

On if anyone can be treated by Dr Beau:

“Not during the pandemic but typically yes. we’re not taking on any new patients until our governor lifts our health order, because we are required to have our quarantine a week, we can’t just have people randomly coming into the office like that. Once the health order is over, we take new patients. We have people flying in from all over the world, Saudi Arabia, Canada you name it. They just come in like regular patients. They will come in 3-4 times a week, get themselves sorted out, we teach them how to take care of themselves. 99% of people we treat are regular people.”

On advice for aspiring YouTubers:

“YouTube wants you to be niche. So find a niche and be consistent. Make sure your thumbnail game is on point, pretty big deal. Give the people what they want not what you want to give them. If people are giving you feedback and you want to grow, you have to give them what they want. You have to offer value to your audience. Collabs are also great. Trying to figure out the new algorithm each month is the name of this game.

On what he is grateful for:

“To be healthy, my family and the opportunity to make people feel better.

Dr. Beau Hightower can be found on Instagram here.

More podcast recaps can be found here.

To watch Dr Beau work his magic on Chris, check out the video below:

Vince Russo says he has only one regret, what people misunderstand about him, winning the WCW title

Image Credit: F4WOnline

Vince Russo is a professional wrestling booker and personality, author, and podcaster. He joins Chris Van Vliet from his home in Thornton, Colorado to talk about his podcast “The Vince Russo Brand”, how he started working for WWE, getting lured to join WCW during the Monday Night Wars, booking himself to win the WCW Championship, why WCW failed, David Arquette’s pro wrestling redemption, the one regret he has, his current relationship with Eric Bischoff, his time working for TNA, why he uses the word “bro” so often and much more!

On his love of podcasting:

“I’ve been podcasting now for 7 years and I love the freedom. You know, bro, I officially got into the wrestling business in 1991. Bro, it’s just very political. You can’t be yourself, it’s like you have to watch every word you say, every move you make. Who is standing behind you with a knife? Who is going to use this against you? To just have the freedom to be you, I am 60 years old and it is the greatest gift I could have at this point in my life.”

On his move to WCW, frustrations and his character on TV:

“I think the problem with me honestly, when I was writing for the WWE, my name was never discussed. I did my job, we did our thing with the attitude era and everything was hunky dory. When I went to WCW, and you got to understand in my first meeting with them, me and Ed Ferrara explained to them over and over again. Because at that point, the WWE, we had just left, we [WWE] were drumming them [WCW] in the ratings. WCW was at such a low point, nobody was watching the show. When me and Ed were writing for the WWE the shoe was on the other foot, WCW was killing us. I had charts and numbers, I knew how long the process took. I tried to explain to WCW you’re not going to get the ratings back overnight, it doesn’t work that way. It’s literally years of good consistent television. The whole game plan was, their ratings were so low, we’re gonna break everything down, demolish everything and we’re gonna start building our house.”

“We explained it’s going to be a year before you see any growth in ratings. But bro, as I was explaining this to them, I knew darn well they’re gonna want ratings in 2 weeks. Sure enough, a month, 2 months we’re into the job, so much pressure with ratings. So I just got to the point where I said to myself you know what, if you guys want ratings that badly, I’ll go out there and do it myself. Literally that was my attitude, it was kind of like if my backside is gonna be on the line, then I’m gonna either fail or succeed on my own merit.”

“So what I did was, growing up in New York I knew what the stereotype was of New Yorkers from people outside of New York. People hate New Yorkers. So my whole attitude was if you hate New Yorkers, I’m going to give you a real reason to hate New Yorkers. So I went over the top with the real New York persona. And I’ve got to be honest with you, this was the first time people saw me on TV and put a face to the name. Bro people thought I was that guy. I’m like no bro this is a wrestling show we are all characters. I am playing an ego maniacal, hateful, greedy New Yorker, that’s the role I’m playing. But it blows me away because to this day, people think that’s who Vince Russo is.”

Chris then mentions how it’s difficult differentiating when both the character and real life people are both named Vince Russo:

“Bro you want to hear something very interesting about that? It is very true. I was working with Goldberg in WCW, before I got there he had a streak of 800 and 0. When a guy gets that kind of a push from a babyface standpoint, where are you going to go from there? The logical thing was Goldberg has got to be heel. Bro he never wanted to be a heel, he fought me tooth and nail. I remember saying to him ‘Bill, you need to explain this to me because you play a heel in the movies.’ He was playing a killer Santa in the movies, why is this any different? Bill looked at me and said ‘Because in those movies, I’m not Goldberg.’ And he was right, he said ‘using my Goldberg name I’ve got a persona with kids when I go to hospitals.’

When he said that to me, I understood it and I got it. Bro you’re dead on with that analogy. For about 20 years I have been trying to convince people that I’m not that guy. It’s almost like it has turned into a thing where they want to believe I’m that guy. I’m like OK then, believe I’m that guy.”

On how he got to be a writer in WWE:

“I got to be honest, when I got the job with the WWE, being a fan my whole life, bro it was at a point where I thought the product was atrocious. We’re talking Mantaur, Billie Joe Floyd and The Goon, I’m like this is terrible. So the only way I could keep my sanity was to start creating my own angles in the magazines. I wasn’t following what they were doing on TV because I thought it was ridiculous. I was very outspoken in the magazine about how I felt about the product. At some point Bill Watts was hired, and Bill asked if I would like to sit in on creative meetings. I sat in on the meetings, and I think it just got to a point where the rating was so bad that I actually had a phone conversation with Eric Bischoff , because I wanted to go and work there [WCW]. That’s where it was happening. The NWO, that’s where the wrestling business needed to go.”

“What happened was I’m such a loyal and honest guy that after I had that conversation with Eric, I was carrying so much weight on my shoulders, and I felt so guilty because I did feel a loyalty to Vince and Linda. So what I did was, I scheduled a meeting with Linda, because all I wanted to get out of that meeting was ‘listen if all you think I’m capable of doing is the magazine, you need to tell me that.’ Because if she would have said that, I would have done everything I could to get in WCW.”

“So I scheduled the meeting, I sit down with Linda, and before one word is spoken, Vince walks in and takes a seat. At that point me and Vince didn’t really have a relationship. We met about the magazine and stuff, I was always upfront and honest with him. The fact that Vince walked in, I’m like I came here for one reason, I’m not going to back off just because Vince is here. I said that you [Linda and Vince] need to tell me if I’m just capable of doing the magazine. Bro Vince got red in the face ‘How dare you come in here ba ba ba.’ I’m sitting there and I’m saying to myself bro I wanna help you. I don’t know if he wanted to see if he could intimidate me, I don’t know what it was but his anger was really unfitting for the situation. So I said to him ‘Vince, all I want to do is help you. I think I can do more just want to help you.’ This was a Friday, I left that office and I’m like I’m probably going to be fired. When I was sitting in that meeting I knew, you’re either going to go to the next level, or you’re going to be working for another company. But the reason why I did that was I had confidence in myself. My thought was if Vince McMahon wants to fire me over this, because I want to help him, bro fire me. I’ll go work someplace else with somebody that appreciates me. That was really my attitude.”

The following week:

“The next Monday, there was a RAW on TV. Half of it was in the UK and half of it was in the USA, bro it was horrible. It was the worst wrestling show that I had ever seen. I get into the office early the next day, like 8am. I get a call from Vince’s assistant, Vince wants to see you immediately. I’m on the second floor, Vince is on the fourth floor. Going from floor 2 to floor 4, all that’s going through my mind is OK bro, what job are you going to get next? There’s no doubt in my mind I’m going up there to be fired. This guy is going to make an example out of me, he’s got to take his anger out on somebody, it’s gonna be me.”

So I go up to his office and all of his minions are sitting around the table. There’s Shane, Prichard, J.R., Cornette, Patterson. So bro I’m like he’s going to make an example of me in front of all these people. This is Vince putting out his chest and I’m prepared for all this. I’m not freaking out or anything, I’m as calm as a cucumber. Vince has got the magazine in his hand rolled up, he throws it down on the desk and says ‘this is what the show needs to be.’ Bro I was floored. I never in my wildest dreams did I think that the meeting was going to go that way. I thought I was walking in that room to be fired.”

On the small writing team in the attitude era:

“It was about March 1997 when I started. Immediately after that meeting, I was put into that slot. Early on it was me, Vince and Cornette. We were the 3 people writing the show at that point.”

On his phone call with Eric Bischoff and what could have been:

“When I had that phone conversation with Eric Bischoff. Bro Eric was so pompous and so arrogant and so full of himself. But at the time he had every right to be, they were kicking our backside bro! So Eric Bischoff had every reason to be an a-hole. However, if he had hired me, bro I could tell you right now, there would never had been an attitude era.”

“I don’t know what would have happened with the WWE at that time. I can only tell you at that time the WWE was in the red, they were in trouble, they were not a public company. That’s why I think Vince was almost forced to try something new. Because he had been going with this old guard for so long, and the ratings just kept plummeting and plummeting. So I honestly believe he was in a position where he had nothing to lose. But bro if Eric would have hired me from that conversation, the history would have been completely different.”

On Eric Bischoff animosity:

“Yeah bro we don’t like each other. Eric publicly, you know he’s got his show. And he always finds a way to bring me up and bury me on his show. I don’t do that bro. The only time I will talk about it is there have been times on his show where he’ll say stuff about me and it’s just a blatant lie. Bro, when people lie about me, I have a hard time with that. If you don’t like the way I wrote or if you don’t like a storyline, that’s fine. That’s your opinion everything is subjective. When you lie about me and make stuff up about me, I have a hard time with that. But this is how I look at it, we were oil and water. Eric was the guy that likes to be the boss, that likes people to fear him. Eric doesn’t like to get his hands dirty, he likes to make executive decisions, and tell people what to do. That’s great, there are people like that, I’m not knocking that.”

“I’m the complete opposite. I don’t want to be anybody’s boss, I don’t want to tell people what to do. I want to get in there and I want to get my hands dirty. Bro I don’t want the corner office, I don’t want the gold card, none of that stuff was ever important to me. So bro you just had 2 guys that were just completely different, and then you try and put them together, it’s just not gonna work.”

On hardcore fans:

“We are talking about the loud minority, not the silent majority. The silent majority bro, they are the casual fans. The millions of people that were tuning in every week and weren’t necessarily wrestling fans. Because those people love the entertainment aspect. I’m an entertainment guy, I’m not a match guy, I never was. Even when I was a fan growing up, I loved the entertainment aspect and I knew if you’re a wrestling fan, you’re gonna watch as long as wrestling is in the marquee. We’ve got to get the casual fans who wouldn’t watch a wrestling show. So we did that through entertainment.”

“Now the loud minority are the wrestling marks and the dirt sheets. And what do the marks and the dirt sheets hate? They hate entertainment. Bro somewhere along the lines, this niche audience, I swear to you, they’ve convinced themselves that wrestling is real and these matches are real. These matches should be 20 or 30 minutes and these guys should be putting their lives on the line.”

“I’m the complete opposite bro. If you lean on the side of entertainment, you’re going to grow your audience. Second of all, what you’re gonna do is prolong the careers of these guys. The less they have to do in the ring, killing themselves. The longer and longer they can make money in the business.”

“To me it’s common sense, but bro when I deal with these marks, it’s all about the fake fight. I look at AEW and I’m like bro do you guys wanna grow your audience, or don’t you? You’re not gonna grow your audience with 15 minute 6 man match, 8 man match, one right after the other. Because bro, if you’re not a wrestling fan, you’re not going to watch that. So you’ve got to assume the wrestling fans are going to watch no matter what, they’re not going anywhere. You’ve got to figure out, how do I get the rest of the world? That’s how you get ratings.”

Chris asks if you were the head writer of AEW, what would you change:

“The first things I would change is cut down the matches. I mean bro there have been studies over the years of the attention span of people. Every year the attention span gets shorter and shorter. The only person that’s going to watch a 10 minute match, 15 minute, 20 minute, maybe even an 8 minute match, are going to be die hard wrestling fans. If you go back and you study the attitude era, you will see one thing, no wrestling match went through a break. Once in a while, there was an exception in the main event, if it was a big main event. Bro 99% of the time, a match is a part of the segment, no matches made it through the commercial breaks. We were addressing the attention span. For the average casual fan, the minute the bell rings, they want to know 2 things. They want to know who is going over and what’s next? That’s what the casual fan wants to know. If they [AEW] are drawing 750,000 people, and you want to turn that into 3 million, you’ve get to masses. And you’re not going to get the masses through wrestling matches.”

On why did every attitude era episode start with a promo:

“There’s a very simple formula that worked for years and years that they’ve completely gotten away from. Television viewers, they are creatures of habit. Nobody looked at ratings like we did, nobody looked at numbers like we did. I could tell you 100% of the time, when you open the show with a match, that first segment would always be lower than if it were a talking segment. Because bro, what happened was we got people into a routine. This is how a wrestling show is formatted and structured, beginning, middle and end.”

“You set the top of the show with OK, this is what this show is going to be about. In the middle of the show, you revisit it and something big happens in the storyline. Then you get to the end, the main event, you pay it off. And bro, in-between, you have all your backstage vignettes, where with every single vignette, you’re building and building. The backbone of the show is this “A” story. Once you’ve got that body, then you’ve got your B story, C story and your D story. But that one storyline, that is the backbone of your entire show. Being that we are creatures of habit, that’s the format that people got used to.”

On wrestling being a TV show:

“I say this all the time, there’s a big difference between a writer wring a television show, and a booker boking a wrestling show. When you’re a writer, the story comes first. The story then creates the match, so you tell the story first, just like anything on television. Everything that happens in that story eventually leads to the match. Bro, when you’re a booker, and they are usually former wrestlers, you start with the match first.”

“OK what 2 guys would have a great match? So for instance say Kenny Omega and Kenta would have a great match. So as a wrestler, I’m gonna take that match now, because the wrestling fans are going to love this match, and now what I’m going to try to do is make some sense out of a story. Bro they don’t even do that anymore! Now they just book what they think are 5 star matches with no story whatsoever. But it’s a television show, a house show is a wrestling show. With a television show, you’ve got to write it like a television show.”

On fans short attention spans:

“I don’t believe that and I’ll tell you why. If it’s good, you’re anticipating the next episode. You’re not going to watch it on YouTube, if it’s good, you’re looking forward to that next episode. I’ve just binged watched 80 episodes of Breaking Bad.”

On the origin of his bro catchphrase:

“It’s bad, I know. It’s just the way you talked backstage, this definitely came out of wrestling. I wasn’t bro-ing anybody before I got into wrestling. But I still claim without a shadow of a doubt DDP is ten times worse than I am. I always think that Page will be the king of the bros. I don’t realize I’m doing it, it’s just part of my vernacular bro. Dixie Carter used to yell at me all the time because I would have conversations with her and refer to her as bro. And she used to stop me and yell at me all the time. I didn’t even realize that I was doing it.”

On what he is the most proud of in his time as a writer:

“What I’m most proud of is that we were evolving the business in a way that it should have been evolved. What I mean by that is we were improving it. When we started doing sports entertainment xtreme in TNA, people would be at the building, but they wouldn’t know that I was even in the state of Tennessee. How this would work bro would be me and Jeff Jarrett would be writing the show, the night of the show they wouldn’t know that I am in Tennessee. Me and Jeff know when I’m gonna hit the ring, but nobody else is smartened up to this. So basically, I would go to the fairgrounds in Tennessee, park at the back entrance and get on the phone with the Harris brothers. They were Jeff’s right hand men and the only ones that knew.”

“I let them know I was here, and they would open the door for me and I would walk right into that building, and nobody on the show knew I was coming. I would get in that ring and I’m cutting promos and people had to react, there were no scripts. Bro I’ll never forget this, there was an incident where I came in, nobody knew I was coming, and it turned into a brawl. And I wanted people to believe that this was real. So I remember it starts getting into a brawl, and Truth is doing his play wrestling with me, you know fake phoney wrestling. And I’m like bro, no. Bro, for the one moment in my life, I got somehow this gargantuan Sampson like strength. Bro I swear to you, I wrapped my arms around R-Truth and threw him down to the mat as hard as I could. That is a 100% shoot.”

“So this thing gets pulled apart and I go back out the entrance, and bro The Harris brothers come sprinting around the building. ‘Vince, Vince, you better get you you know what out of here, Truth is looking for you and he is gonna kill you! He wants your blood, he is going ballistic.’ But we were doing something that was new and exciting. Mike Tenay never knew when I was coming, and Mike was the only one bro who in the moment was able to go toe to toe with me verbally. Bro, this should have been the direction of the business. Instead of going in that direction, man they went 100 miles back the other way.”

Chris asks why didn’t TNA continue on that path:

“I think that they were afraid of the unknown. Wrestling, they are very afraid of the organic. I’m always a fan of bro let it go. Let’s see what happens here, lets be organic. Bro, the business in general is very controlled. You see it now with the promos. Here’s your script, you’re gonna say every single word. When wrestling is organic, it’s believable. But they’ve gotten so far away from that man.”

On TNA going head to head with WWE on Monday nights in 2011:

“That was a bad idea bro. I don’t want to throw anybody under the bus, but you know Eric and Hulk at the time, really convinced Dixie that we were ready for this. And bro what I was looking at was from a financial point of view we couldn’t compete with them financially. Going head to head with them I knew the death nail, but they convinced Dixie, we tried it and obviously the rest is history. That’s why with Tony Khan’s money, he might be able to do that, but TNA did not have that kind of money at the time.”

On what AEW needs to do to be more popular:

“If they [AEW] want to turn the business around, they need to do one thing, get out of the wrestling bubble and let everything stem off of reality. Reality needs to be the backdrop off of professional wrestling, not Randy Orton vomiting black ink. Reality, what is happening in the real world? What is happening in that business? Bro, I think they live 24/7 in that bubble that they’re so out of touch with reality. Here’s a perfect example that goes back 25 years. Survivor Series, Vince gets punched in the eye by Bret Hart.

“Next day, Vince shows up at TV with a black eye. So now bro there is a meeting prior to the show of the inner circle. I’m in this meeting, and Vince is walking around with a black eye. Now their instinct was ‘we’re gonna sweep this under the rug like it never happened.’ I’m letting them talk and I’m just listening. Finally I just said ‘are you people out of your freaking minds?!’ The main event guy punched Vince McMahon in the face, this will probably never happen again in anybody’s lifetime. I could tell that Vince was listening, and this was the difference between me and everybody else. I was like ‘Guys no! We’ve got to be all over this.’ That’s when Vince cut the Bret screwed Bret promo. I was the same with Kurt Angle and Jeff Jarret [in TNA], if it’s OK with them, this is going to be part of our show. But wrestling for some reason, they fear reality, and I don’t understand it.”

On his controversial storylines:

“I don’t think I pushed the envelope enough. The only thing I would tell you now that I regret, but there’s a good reason for it. When I was in my heyday of the attitude era, I was not a Christian man. When I look back now on The Undertaker and what was a cross, but we were calling it a “symbol.” I would not have done that now after I became a Christian. That I wouldn’t have done, but I mean outside of that.”

“But people point their finger at me for stupid things. I think in my career I’ve booked 3 pole matches, so I think I get the pole thing all the time. Then of course I get the David Arquette thing all the time, then of course I get the putting the belt on myself. Unless you’re a writer, you don’t know what the F you’re talking about. Because bro when you’ve got 2 shows a week, and a PPV every month, bro do the math. That 116 shows [a year]. You’re writing 116 shows a year. When you have incidents that happen that weren’t supposed to happen, David Arquette was not supposed to win the world title. Vince Russo was not supposed to get speared through a cage, when you create those moments, what it does is it opens up the creative envelope. Now you can go down all these avenues that weren’t open before.”

“Like I said, when you are writing 116 television shows, you can’t keep repeating the same thing over and over again. So, when David Arquette wins the title, holy crap a Hollywood actor, this wasn’t supposed to happen, what are they gonna do? That can now create the next 3 months of TV for you. People don’t understand that bro, unless you’re writing the 166 shows, there’s only so much you can do. You’ve got to open up that creative envelope.”

On David Arquette’s current extreme run:

“I’ve had talks with David and I’m like ‘Bro are you nuts?’ But that’s the loud minority, those weren’t the casual fans watching the show back then. Those are the hardcore wrestling marks who believe this stuff is real and oh my God what we did to the tradition, I mean come on! It’s a television show!”

On his time as WCW Champion:

“People have very short memories. I won the title becasue Goldberg speared me through a cage and almost killed me. I did not beat anybody, I almost died winning the title. Do you know on the very next show, I relinquished the title because I said ‘listen I’ve got nothing else to prove. I beat Booker T square in the middle 1,2,3.’ People still talk about it like I was the WCW champion for 10 years. It’s a television show, but when I say that people hate me.”

On the wrestling style today:

“I think it has evolved for the worst. Here’s what these kids don’t understand, when these guys and gals are done, it is very hard for them to earn money. What do you do with a resume that says professional wrestling? When you have got people that have done this their whole lives, and all of a sudden it’s over, life becomes very difficult for them. I’ve seen it, I’ve seen guys broke that you wouldn’t believe that they did not have any money. So one of the reasons for my podcast was to give the guys an outlet. They have a show, they can make a couple of hundred bucks a month.”

“I wanted to contribute, because I know how hard it is for them. I have become the enemy by stating to this young talent that you have a shelf life to make money. The more you go out there and do these insane moves, get concussed and fly off of ropes and this and that. What you are doing is you are taking that lifespan, and you are shortening it.”

“Here’s what gonna happen, and this is what they don’t wanna hear, bro you’re gonna be 38 years old, you’re not going to be able to wrestle anymore, then what? The whole idea is this is a business. You should be looking to prolong your career as long as you possibly can. With these crazy bumps that I see, they are shortening up that life expectancy. I’m trying to tell them for their own good, guys, you don’t have to do that! This is a work, but by literally caring about their livelihood, I’ve become the enemy.”

On wrestling companies not paying talent enough:

“I’ll never forget this, when TNA first started, Jerry Jarrett was a big part of that. I remember on the first couple of shows I saw the payroll. Guys were getting paid $25 or $50 a match. I said ‘Jerry you can’t pay these guys this.’ As far as I’m concerned, if you’re a professional wrestler, every time you step into the ring, it could be your last match. If you miscalculate, it’s over. Jerry laughed at me and he said in 2002 ‘Vince, are you kidding me? These guys would pay us to be on TV!’ Those starting out need to handle this like a business, like you are a brand. Because 22 year olds don’t see the end, they think it goes on forever, it doesn’t. the money you are making now, you may need at the end of the road.”

“When you’re working with Kevin Nash he had like a laundry list. ‘If you want me to do this, it’s this much.’ It’s not that way today, when I’m seeing these spots in front of no people, are you nuts! Every week someone is getting hurt, out for 6 months, out for 12 months.”

On whether he watches todays product:

“I make it clear with all the shows I do is that I am not a fan of todays wrestling. The only show I watch is RAW, because I have 3rd parties that pay me to watch RAW. I stopped watching SmackDown, I stopped watching AEW. But I’m so careful to say guys, I’m not a fan, but if you like it, enjoy it. I never tell anyone to stop watching. But then I get the attack on social media because I don’t like it. It’s not my cup of tea.”

On being disrespected:

“There was a time in TNA. In WWE and WCW there so many veterans, it was all about respect. I respected their craft as a wrestler, they respected me as a writer. You may not like everyone, but you respected everyone. I can remember significantly, it was about 2008 ish. I worked with TNA for about 10 years. All of a sudden I started to see a fluctuation of these young guys coming into TNA.”

“The first thing I noticed off the bat that was foreign, a lot of these guys, this was their first stop. I would get with them creatively as a writer and a producer, bro they had the attitude like they knew more about what I did than I would ever know in my life. Like I knew nothing about writing, producing or character development. They knew more than I did, I started seeing this. I started seeing a lack of respect of people who have been doing this for years. I don’t like this, I don’t want to work with these individuals who are disrespectful.”

“My attitude is that all these veterans who are at AEW now are where I was in 2008. What started happening was I took on the attitude of bro, no problem. Go out there and do whatever you wanna do, because I know you’re never gonna get over. So don’t listen to me, I don’t know anything. I know that’s what’s taking place at AEW, because veterans will speak up so much that they will go screw it. That’s why I left TNA in 2012.”

On anyone could become a wrestler:

“Somewhere along the line, around 2008, and I take great offense to this, I don’t know what happened where just anybody can be a wrestler. It’s like so many of these people I watch on TV, they had this dream of becoming a wrestler, and now they’re on my TV wrestling on prime time. In my opinion, they have no reason being there. I don’t know how that happened. I remember back in the day bro, every wrestler that came down that ramp, you knew every wrestler would F you up! Even though you knew it was a work, you knew. You would think ‘I wonder what would happen if I got Rick Steiner really p*ssed off?’ I see half of these guys come down the ramp today and not for anything I’m not a tough guy. I’m 60 years old and I think I could probably take 50% [in a fight]. But my point is, at some point everybody could be a wrestler, and it’s like no! If you’re in the NFL or NBA, you’re special.”

“I look at the rosters today, and I’m not seeing a lot of people that look special, I’m seeing a lot of people that look the same. Somehow these people got in the door and they took over. When you put on your television, you want to see TV stars, people that are larger than life. When you’ve got casual television viewers going on a wrestling show and seeing guys like 150-160lbs 5 foot something, that person is sitting at home going wait a minute, what happened to Randy Savage and Mr Perfect? All those guys at least looked the part.”

Vince Russo can be found on Twitter here.

Ben Askren on fighting Jake Paul, Snoop Dogg betting $2 million against him, WWE wanting to sign him

Image Credit: Instagram @benaskren

Ben Askren is a retired UFC fighter, amateur wrestler, and podcaster. He joins Chris Van Vliet from his home in Hartland, Wisconsin before his boxing match with Jake Paul on April 17. He talks about why Jake chose him as his opponent, training with Freddie Roach, his retirement from UFC, Jake’s comments about his wife, what he remembers from the fight with Jorge Masvidal, his passion for BitCoin, WWE’s interest in him, and his trip to the Performance Center, Dana White’s $1 million bet on this fight, Snoop Dogg wanting to make it a $2 million bet, wanting to fight Logan Paul if he wins this and much more!

On how big this fight has gotten:

“I mean the guy’s got a huge social media following right? I realized that there was going to be quite a bit of attention on it. But now, especially with the announcement today, it’s going to be a really really big thing. You know [Justin] Bieber has got a very large following, Snoop Dogg has a really large following, there’s a lot of big names on this thing.”

On whether it feels like his biggest fight ever:

“[laughs], hmmm. It doesn’t to me. I’m retired, and this sounded like a fun thing, so I’m gonna do it. I’m working hard and trying to be a boxer. But for other things, those were my life. Wrestling, whether it was trying to win a state title or national title in college, the Olympics or the Olympic trials, those are huge things obviously. I’ve ever fought for or defended a world title in 10 of my 21 professional MMA fights. It doesn’t feel like the biggest fight to me, but yes I think there probably will be more eyes on this than anything I’ve probably ever done.”

On traditional boxing fans not liking the upcoming fight:

“A lot of people have an issue with it. I think it’s one of the things where it’s like I know it’s not ideal but that’s just the way the world works. If these people have gigantic social media followings, and they not as good at boxing as a low level pro, but they are going to get a ton of extra eyeballs.”

On why Jake Paul picked Ben as his opponent:

“I think there’s a combination of me having a pretty good social media following, and he probably thinks I’m not that good at boxing. Those are probably the factors that went into it.”

On Jake Paul’s boxing abilities:

“It has improved, but my whole contention, the whole thing that I have said from the beginning is that if he is good boxer, I’m probably not going to do very well. I was in there with Freddy [Roach] and this guy Gabe Rosado was in there and I’m like I want no part of him. That guy fought for world titles. I’m not that level boxer and I have no illusion that I am at that level. But I don’t think Jake Paul’s that good. While he may look good in those videos and stuff, there’s a big difference between being in the training room and then stepping out on a big stage fighting someone who will be in your face and hit back. I know how to deal with that type of thing and I don’t think that he does. So I’m going to try and expose him for what he is.”

On training with Freddie Roach:

“He was awesome. It was great spending a week out there and seeing how he and the other guys worked. He was great, I picked up quite a few things from him. I’ve had the luxury of being able to work with quite a few good people, but he would be at the top of the list.”

Comparing boxing training to MMA

“Boxing is so much different from MMA because it’s such a specified skillset, you’re only doing a small amount of things. There’s no kicking, there’s no elbowing, there’s no takedowns or grappling. So it’s like focus on this really small skillset. I’ve definitely gotten better at it. The other thing is that I did do some stand-up MMA, but most of my stand-up was how do I get close enough to take my opponent down. If I hit the opponent great, but I’m not too worried about that. Because once I get them on the ground, I hit them a whole bunch. Especially in the first couple of weeks, it was OK why am I doing this? Is it because I want to take you down or do I want to clinch you? Also, learning the differences in the clinching in boxing, which is mainly so they can keep their hand free so they can throw them. In MMA we can pull the opponent in to take them down, or pull them into an elbow. That’s borderline illegal in boxing though [laughs].”

On Jake Paul’s previous fights:

“They’re not very good right. I always say it’s so hard to judge someone’s skill level when this discrepancy is so vast. Nate Robinson looked like he had never been punched before, I think it was obvious that he had never been in a fight. How can I judge someone against that because that was so bad, almost everything is going to look good. The other kid that he fought was even worse than that, he was really bad. I actually don’t think that there is a lot to take away from those fights, besides that Nate Robinson got scared and he was able to land one right hand.”

On his favourite MMA fights:

“The ones where I was at my pinnacle were Douglas Lima. When I won the belt 18 months into my Bellator career, I was still figuring it out. I didn’t really know what I was doing but I was getting there. I took me a few fights after that, I think Douglas Lima was my 3rd title defence. So that fight, the Karl Amoussou fight and the Andrey Koreshkov fight were the ones where I was über dominant. None of the rounds were competitive I won every single round very easily.”

On Dana White betting $1 million dollars on Ben:

“Dana loves to gamble and he knows fighting, so yeah it seems reasonable for him. Snoop Dogg has bet $2 million against me and he knows nothing about fighting, and I guess he likes to waste money, so that’s also reasonable.”

On whether WWE have ever contacted him:

“They did, I went down there in October to the Performance Center. It was fun they we’re really cool. Back in my college days, there was this guy Gerald Brisco. He would always say ‘Ben, if you weighed over 200lbs I could make you a million dollars.’ I said to Jerry I’m not going to be that big ever, so sorry. When I was at the PC, Gerald hung out with me there too, he’s a great guy. I left with an open door there, I couldn’t do it full time because I have my wrestling academy. But they were really cool and they run a professional operation down there.”

On his prediction for the fight:

“Jake is predicting a first round knock out, but I think the knockout will be in the 7th.”

On what he is grateful for:

“My family, bitcoin and wrestling academies.”

Ben Askren can be found on Twitter here and Instagram here

Video version of the interview can be found below:

My list of 5 things you need to know before starting your podcast or YouTube channel

I get a lot of messages and emails from people who say “I want to start a podcast, but I have no clue where to begin”. And this doesn’t just apply to podcasting, a lot of this will apply to starting a YouTube channel too.
And I’ve put a lot of this advice out there on Twitter and Instagram, my username is Chris Van Vliet if you don’t follow me already. I’ve also been a guest on a bunch of podcasts where I’ve talked about this…. but I figured let’s put this all together in one place. It will be quick and very much to the point, but I think there are 5 main things you need to keep in mind if you’re looking to dive into the wild world of content creating. So here we go!

NUMBER 1: First and most importantly, ask yourself why you’re doing it.

Why do you want to start a podcast?

One of my favorite books is called Start with Why by Simon Sinek. And he talks about how people aren’t interested in WHAT you do, they are much more compelled by WHY you do it. So find your WHY! And if your WHY is to make money, you will have quite a rude awakening.

I’m assuming you want to start a podcast because you have some important ideas you want to share. Think about what is going to make your show stand out in the sea of more than a million podcasts that currently exist:

  • 12% of podcasts have only published one single episode
  • 6% haven’t made it past two episodes.
  • Half of all podcasts have 14 or fewer episodes.

And I think this happens when people have the wrong expectations of their podcast. Because you will probably start out with wayyyy less listeners and downloads than you expect. 

It is so crucial to realize and understand that it is a labor of love.
Podcasting requires a lot of effort. You have to plan, write, research record, edit and publish every episode.
If you don’t love every single part of that process, you should give up right now. Otherwise, you will burn yourself out.

NUMBER 2: Just start.

So many people dream about starting a podcast or talk about doing it… but that’s where it ends.

Stop worrying about whether you have the right microphone or the right camera or the right logo or the right name. Because you know what these are? These are just EXCUSES! If you want to do it and you’re passionate about it. Just start! Start today. Start tomorrow. Pick a day and start!

And realize that every podcast, even Joe Rogan or Conrad Thompson or the talented hosts of My Favorite Murder all started with zero episodes and zero downloads.

It is very much a marathon and not a sprint. I always say, no one was listening to episode number 61 of The Joe Rogan Experience. In fact, hardly anyone was listening to episode 361 of his show.

Once you do start. Don’t stop.

That leads us to…

NUMBER 3: Be consistent.

If you expect people to show up and listen to your podcast, you have to show up for them. They need to be able to count on you to be there when you say you’re going to be there. That’s just great life advice too.

Don’t put out two episodes this week and then skip next week. I’d say aim for AT THE VERY LEAST one episode a week, and make sure it’s on the same day every week.
Podcast listening is habitual. I mean think about it. You probably listen around the same tasks every week –whether that’s driving to work, sitting at your desk, doing some sort of workout, maybe walking the dog. Your favorite podcasts that you listen to are tied into those behaviors. So as a podcaster, perhaps you say every Tuesday I’ll have a new episode. Or every Tuesday or Thursday. But get people used that routine.

Number 4: Bring value.

If you are passionate about it, other people will be passionate about it too.

People are choosing to listen to your show out of all of the shows they could possibly listen to. People want to be either entertained or informed.
Actually statistics show that nearly 75% of podcast listeners say they tune in to learn something.

And bringing value applied even more when it comes to getting guests. It’s obvious what’s in it for you if they give you half an hour or an hour of their time to be on your show…. but what’s in it for them? What value can you provide them?

I see far too many emails or DMs where someone says “Hey, I have a podcast, I know you’re busy, but it would be great if we could interview you”. I think that’s only hitting on half of it. That’s basically saying, here’s what I’ll get from it? Want to help me?

Think about value first! Value for your listeners and value for your potential guests.

And finally NUMBER 5: Think ahead.

You’ve heard me say before, vague goals get vague results. If you don’t know where you’re heading, you’re never going to get there.

Make a list of potential episodes so you won’t be left scrambling every week. And make it a big list. Like just brain dump 10, 20, 50 episodes that you could do.

Because once you’re done with your first episode, you should already know what you’ll be doing for episode number 2. And then keep that momentum going!
I think the biggest reason that podcasts fail is because don’t find their audience. If you don’t have an audience, you might as well just call up your friend on the phone and tell your podcast to them because that’s pretty much what you’ll be doing without an audience.
So there we go! I hope that helps you either start your podcast or if you already have a podcast, I hope this gives you some guidance to help take things to the next level.

I love this quote:

“you don’t need all of the steps, just the next one”
Take that one, then take the next one after that and so on!

Jeff Timmons from 98 Degrees on the power of dreaming big and writing down your goals

Image credit: Instagram @jefftimmons

Jeff Timmons is a singer, songwriter, producer, and one of the founding members of the boy band “98 Degrees”. He joins Chris Van Vliet from his home in Las Vegas, NV with some powerful knowledge and life-changing tactics. He talks about how he formed 98 Degrees, deciding on a whim to move from Ohio to Los Angeles, how important it is to dream big, writing down his goals every day, how he met Nick Lachey, Drew Lachey, and Justin Jeffre, what being a dad has meant to him, why 98 Degrees broke up, how they got back together and more!

On his new workout routine:

“It’s obviously changed during COVID. I was going to a gym but now I have moved everything into the house. As with most things, after COVID you’re going to adopt some of those behaviours and keep them. I get up really really early, I’m doing stuff with folks in Europe and japan so I’m up most of the night. But there’s usually a window between 4 and 7 in the morning where I’ll get up, I’ll run until I burn 1,000 calories on the treadmill, and I’ll lift weights at some point every day. There’s also diet too, I’ve been on a variation of keto or Atkins for over 25 years now.”

On his unique night time routine:

“At nights, if I’m not on calls I work on music every night after my wife and kids have gone to bed. I’ve been working on a lot of tech platforms. I’ve been marrying entertainment and tech, which is especially relevant during COVID. I started developing a tech platform almost 2 years ago, it’s about to launch here in the next 2 or 3 months. In that process I’ve been aligned with some really amazing entrepreneurs and tech developers. We’ve got some cool things coming in the next 6 months to a year. That’s been taking up a lot of my time but then again I’ve got to do some unscripted stuff. I had the opportunity to partner up on a really great documentary we got coming up soon. We got a game show coming out, we got some scripted stuff too.”

“I saw this opportunity where we had some ideas with some strategic partners that we started creating stuff but I was busy touring with 98 Degrees. But now everybody has a lot of free time, so those things are starting to come to fruition. I feel blessed to have the time to focus on that. Sadly, you don’t want a pandemic to cause something like that to happen, but everybody has been safe and healthy on my side.”

On how important music is to him:

“It’s always been a part of my life, and I don’t think I’ve consciously recognized how much it means to me until later on. I grew up in a small town that was a football town. I love football and I tried to take it as far as I could, but the reality was I just wasn’t good enough. But music was always what came really easy to me. As I’ve gotten older I realized how much music means to me. I would say that outside of music it is the most important thing in my life. If I don’t do music, I feel empty and I miss it. It’s part of my love for life and I’m lucky to be able to do it.”

On setting goals:

“I can tell you, I have 3 notebooks filled with daily ideas and thoughts. The importance of filling out goals, I can’t stress it enough. What it does is create an unconscious behaviour of yourself. The more you engrain your goals into your mind, you start to consciously behave in ways that you can achieve them. When you envision achieving these goals, the experience when you do is even better. I write down my goals every day and take notes in every meeting. I formulate the notes into what it is, the touch and the feel of the pen activates the brain and gets the creative feel going.”

On how the group got started:

“It is coincidental. Originally I started the group with a bunch of different guys I went to Ohio state with. I caught up with these guys randomly at a party and started hanging out at their apartment. We ended up singing at a party for girls and it was this totally random thing. I started a group with those guys, moved to California and they quit. Then I met somebody in LA when I was seeking to build positions in the group. I met a guy who went to school with Nick Lachey and he played me a tape. I didn’t know what Nick looked like but I liked his voice. Next thing, I got him on the phone and convinced him to move to LA. He brought his brother and that’s how it all started.”

“Once we got to LA there wasn’t a blueprint. It was like lets go to LA, that’s where people get discovered. Our story was Boyz II Men got discovered backstage at a New Edition concert, so lets find a way to get backstage at a Boyz II Men concert. Eventually we got the tickets and we sang our way backstage, and we did get discovered there. We got discovered by a manager backstage and we got signed to Motown.”

On whether he still talks to the original members of 98 Degrees:

“They’re my best friends in the world, I still keep in touch with them. They are such talented guys, this lifestyle might not have been for them, because we are from a small town and they wanted to have that sort of life, and I respect that. The way I was raised, the people were amazing. But they are so talented, I wanted them to be involved with things that I do. I’ve written hundreds of songs with those guys. They’re songwriters and they’re producers, they’re ultra talented. They just didn’t want to be in the touring environment.”

On 98 Degrees splitting up and the reunion:

“It was a grind, we cherished everything and relished the moment. But it is a ton of work. We travelled for 5 years straight with no breaks. We were on the road for a long time, and I mean every day together. Imagine being in business with your family/friends and being with them very day for years and years. There were very high highs and very low lows. We were just exhausted. We were on the road a long time, completing a huge tour. Our last show was September 10th 2001 in New York, a tribute for Michael Jackson. Then the next day of course, September 11th, no one knew what was going to happen. We had 2 dates left on our tour, but we cancelled them, went home and we were done. We didn’t know what was going on, we all went in different directions. I had a young child and had just gotten married. We all just got into our own things and life took us apart. It wasn’t like ‘we’re breaking up. The bands breaking up.’ It was just dictated by the universe.”

“It could have continued, but music transitioned and it was hard to get traditional media to accept that the music the way it was and to keep running with the ball that way and they wanted to go in a different direction. But for us it was just circumstances. We missed it, we missed each other and the joy of performing for our fans. We came back and now we have been doing it ever since. The fans are more excited than they have ever been, and there are some exciting things on the horizon post COVID for 98 Degrees.”

On knowing the bubble might burst:

“I anticipated that when you’re driving in a Winnebago one day, and the next you are on TRL and can’t get out of your tour bus, you realize the facts. A lot of it was hype, you’re on television and the radio everyday, suddenly you’re popular. You realize it can go away as fast as it hits you. I was trying to learn all about the aspects of the industry as much as I could. The marketing, the PR, the retail, the radio. Who are the important pieces in that? I tried to learn as much as I could but I did not know where I was going to go. Was I going to produce music? was I going to come out as a solo artist? Probably not, because they are trying to get away from the boyband guys.

“I had to find out what I wanted to do, and that was interesting because I didn’t have those tools, I couldn’t just drum up business like you can now with LinkedIn and Facebook. It was a scary few years in pivoting in what I was going to do. It was a tough time for about 5 to 10 years until I was able to figure out a niche.”

On whether he thought about quitting music:

“Absolutely, you get discouraged by it. You go maybe I should go and host something, or maybe it’s just not on the cards. But I never gave up on music. As much as I tried to go OK I’m going to go and do this now, get rid of all my equipment, it’s a waste of time. You really get discouraged and think that way. Someone would always throw me a bone that would always involve me doing music. You find a way to say hey this is a part of me. Embrace it and have that leap of faith that you are getting pulled in a certain direction. Once I realized that, things got easier and opportunities started coming.”

On what he is grateful for:

“My family, my health and the opportunity to do what I do for a living. Also our fans that are still there and are still as excited as they were 25 years ago.”

Jeff Timmons can be found on Twitter here and Instagram here.

Eric Bischoff says AEW vs NXT is not a war, thoughts on Goldberg and Sting still wrestling, 83 Weeks

Image Credit: Sports Illustrated

Eric Bischoff is a wrestling personality, entrepreneur, television producer and co-host of the podcast “83 Weeks”. He joins Chris Van Vliet from his home in Cody, Wyoming to share the story of how he broke into the wrestling business, the lessons he’s learned from working in WCW, WWE and TNA, mistakes he’s made along the way, his thoughts on Sting and Goldberg still wrestling, the jobs he had before he got into wrestling, his career as a television producer after WCW was bought by WCW, what he’s learned working with Conrad Thompson and much more!

On how he first thought about wrestling:

“I started dabbling in front of the camera as a model. I did television commercials, I did print modelling and catalogue modelling. It’s not exactly television but it made me think about television differently. I started to think ‘well what if?’ ‘What if instead of doing a commercial?’ I stumbled into wrestling. I never planned on getting into the wrestling business, I was always a wrestling fan, but the idea of being involved in the business was something that wasn’t even remotely in my subconscious. Then Broadcasting was a manifestation of my early involvement of professional wrestling, and the rest is here we are.”

On moving to WCW:

“When I first broke into the business with the AWA and Vergne Gagne, I was in the office in sales and syndication. I was nowhere near the wrestling product or the production of it. Through a series of timing and coincidences, I ended up on camera as an announcer. I did that for a year or 2 with Verne and then he basically ran out of money and went out of business. For a period of time I was dead broke and I was working for a guy who was also broke. As a result I didn’t see a pay check for about 8 months. By the time I got hired by WCW as an on camera talent, I was so grateful for that gig I didn’t think about doing anything else. I was the guy who said if you want me to I’ll take out the trash at the end of the day. The rest of it just kind of happened naturally.”

On right place right time:

“I often say you can have all the talent in the world, if timing is working against you then it doesn’t really matter. Timing is so important. If Goldberg had come along in 1993, he wouldn’t have lasted 3 months. Rock came at a perfect time and found his real character at a perfect time, when wrestling was at a fever pitch. He had the right people to work with, the right character but he also had the talent.

On his feelings when WCW went out of business:

“No doubt. I don’t want to make this sound like I was angry or resentful, I didn’t like the way things ended because it ended on a bad note. I didn’t dwell on it, to me at that point in my life, my wife and I had talked about it. It was like OK that chapter is over. I would have rewritten the last part of it if I could but it doesn’t matter off we go. It took me a week to shake it off and decide that professional wrestling is in my rear view mirror. I was proud of it, I was grateful for it but I never thought that I would step back in it.”

On Eric potentially buying WCW:

“There was a letter of intent outlining the terms that had been negotiated between between Fusion media [the group Eric was with] and Turner Broadcasting. Everybody had signed off on it. Due diligence had been done, there was close to $1 million in legal fees. We had assurances from all of the top executives at Turner Broadcasting that it would go through. There was even a Wall St conference call announcing the deal publicly based on the letter of intent. My kids were young at the time, and I realized that once the deal was done, I wouldn’t see a vacation again for the next 5 years. The deal was due to close in the next month or 2, so I took my kids on vacation because I had a bit of time on my hands. We all went to Hawaii, thinking as soon as the plane lands back home we have about 2 days and off I go. While I was in Hawaii, I got the phone call saying that the deal was dead.”

On his future in wrestling:

“Maybe every once in a while. A couple of times a year I will appear on a TV show, I do it and it’s fun. I get to see people I’ve had relationships with for 30 plus years. I get to promote the podcast, and fans react to it in a positive way. But that’s it really. I don’t go to wrestling events and I only watch something if it’s interesting to me. I don’t block off my Monday, Wednesday and Friday nights for it. Also, I watch it differently to the average fan does. I’m not just watching the story, I’m watching lighting, camera cuts, sounds. I’m giving the show an autopsy, not watching it.”

On his son getting involved in the business:

“It shouldn’t have come as a surprise but it did. Wahoo McDaniel gave my son his first bump. Garrett was 4 years old and I took him to the AWA offices. Ray Stevens and Wahoo McDaniel were the bookers at the time. I took Garrett after work one day, we were all sitting around the lobby I think there was maybe a beer or two as well. Wahoo is playing around with Garrett and Wahoo picked him up by his ankle. Wahoo is holding my son upside down, and he slipped and let go, Garrett fell right onto his head. Into his teens, Garrett never said anything about wrestling. It wasn’t until I was in TNA that he said to me ‘Dad, I’ve always wanted to do this.’ I said ‘this is the first I’ve heard about it.’ He said ‘I didn’t want to tell you but I really want to do this.’ I told him great but if you’re going to do this you’ve got to do it right. I sent him out to Rikishi’s school, he lived in California to train. He then broke in as a referee.”

On feelings towards TNA:

“There’s a lot of resentment on my part towards TNA. Not necessarily the people, but more the missed opportunity. There was a moment in time while I was there that in my opinion TNA could have done what Bellator did. Viacom was in the mood, they were hungry and learned a lesson with the UFC, they were no longer interested in building other peoples brands. They didn’t want to own a brand but they wanted to own parts of it. I was a big advocate for that but I was met with all kinds of ridiculous resistance. That’s my resentment. I was going to make any more money, but it was such a golden opportunity that doesn’t come around very often. You hate to see somebody f**k it up. That aside, I had a lot of fun in TNA. The highlight was working with my son. Hulk Hogan is my best friend, and I got to work with Hulk, with Ric Flair, with Sting, Mick Foley, Kurt Angle, AJ Styles.”

On people’s view of AEW being like TNA:

“That’s stupid and ignorant, I mean that in the literal sense. People who say those things have no first hand knowledge or experience. They have theoretical knowledge based on their fandom. But they don’t really know what they are talking about. I think what AEW is doing is by no means ground-breaking but they are smart. Brining in former WWE talent with international brand equity and a fan base, what is wrong with that? If you have to rely solely on that I can see the argument. The wrestling audience is not one demo and it’s family viewing. If people today understood the challenge of building a primetime product, you have to appeal to a wide variety of people. If you bring in a load of young fresh talent, no one knows or cares about them. You have to build the relationship with the audience. AEW is bringing in equity with former WWE talent and scratching the nostalgia itch. But they are also simultaneously brining in new and fresh talent. The legends are not detrimental to the new stars.”

On superstars like Goldberg wrestling in their 50’s:

“Goldberg is doing it for the money come on. This is not love of the business or love to get out there and perform. In my opinion, sorry Bill, you and I aren’t close friends but we are friends. And if what I am saying Bill offends you then I apologise because I don’t mean it to but come on dude, do you think he’s doing it for the fun or do you think he’s doing it for the money? It’s smart it’s not a bad thing! I’m not putting it down. If I had the ability at Bill’s age, and look the way Bill did and someone gave me a 7 figure cheque to work 5 minutes come on! Lets be honest with ourselves and not bust anybody’s balls over this. Anyone would do it, we dream about that opportunity.”

On what he is grateful for:

“family, health, friends”

Eric Bischoff can be found on Twitter here.

The 83 Weeks podcast can be found here.

Video version can be found below:

Ian Riccaboni – The Voice of Ring of Honor Wrestling

Image credit Wrestling Inc.

Ian Riccaboni is an author, sportscaster, and play-by-play commentator for Ring of Honor Wrestling. He sits down with Chris Van Vliet from his home in Allentown, PA, and talks about being a batboy for the Allentown Ambassadors, acting in TV commercials as a child, his passion for broadcasting, how his mom would take him to wrestling events when he was a kid, paying his dues at The Monster Factory wrestling school, how he got his first break with Ring of Honor, what he learned from working with Kevin Kelly and much more!

On his first wrestling shows:

“In Allentown there’s a place called Ag Hall, which was where a lot of the WWF TV was from 1977/1978 to 1984/1985, but now it’s a building where they run the worlds largest garage sales. In the summertime, they would open up an area next to it and it’s called The Great Allentown fair. It’s kind of a grandstand, there’s a big stage like an old time movie with horse racing and the big concourse. Me, My mom and my brother went in 1991, we bought tickets, we were excited and I was a little bit nervous.”

“We went to Ag hall and we wondered where the wrestling was. It turned out it was in the grandstand section not in Ag Hall. So we turned up and only got to see the last 2 matches, the main event was Big Boss Man and IRS. 1994 was when I remember the first event, we had a superstars TV taping. I got to see Bret Hart, Owen Hart, Yokozuna, Razor, Diesel, you name it. My parents where getting bored because there were a lot of enhancement matches, but I was loving it.”

On appearing in commercials as a child:

“That’s the weirdest thing too, my mom always reminds me of this. I had a friend Tony, his mom worked for the company Kids Peace. When things came up, my friends mom would say that there’s a commercial coming up would Ian like to do it. I said sure, and as I was excited as my career progressed, my mom reminds me of these things I did to get me here. I volunteered to do school plays too, my mom has photos of me as a Mountie in the school musical.”

On how he got into the wrestling business:

“So I was 27 and my wife and I had just bought our first house. I was still working for a pharmaceutical company. I was doing a cable show where I was interviewing famous Phillies fans. One day I interviewed The Blue Meanie, he said why don’t we do it where there is a wrestling ring, lets go to The Monster Factory. I went with Larry Sharp and Danny Cage, and we had a great time. I said to Danny what if my friend [actually me] wanted to do wrestling broadcasting how would they go about that? He said you’re “friend” should learn how to set up and take down the ring, he should come to The Monster Factory and introduce himself to the wrestlers, he gave me a whole list of things to do. It’s about making yourself seem valuable without any expectation of being given anything back in return.”

On how he got into commentating for Ring of Honor:

“It is an interesting path, I thought that it was kind of rare. I’ve always wanted to do this, here’s a chance. So I started showing up, started putting up the ring and breaking down the ring with Damian Martinez, Matt Riddle, LSG. In February of 2014, Kevin Kelly came for a seminar. I said to Danny Cage Can I come to this? He said ‘Do you want a job in Ring if Honor or do you want to sit on your ass all day?’ So I said I would love to work for ROH. Danny said this might be your shot, so wear a suit and make your pitch. So I went and introduced myself to Kevin. He said we are looking to do this thing called Future of Honor. It’s either going to be individual shows or web broadcasting individual matches, but we need somebody. Kevin was doing all the events, so they needed a different voice. I started coming around in the summer of 2014 and over time if Kevin had other obligations e.g. New Japan.”

“By February 2017 I took the lead seat when Kevin signed with New Japan full time. I knew I wouldn’t be the permanent guy, but I wanted to have a shot and I got the shot and I’m still here 4 years later.”

On early memories at ROH:

“I called a lot of matches at The Monster Factory. What’s crazy is that it’s a lot of the guys that you see on TV right now. Matt Riddle, Damian Priest, LSG, Preston Vance were just working through the factory really. It was about 6 or 7 months from walking into the building before I called my first match. I think what broke the ice was me ripping matches from the secret YouTube page and putting commentary over them. I then said I would like to do this, how can we do this with a live feed and live microphones. It would be a lot easier to do this live. It took me taking that initiative to get there.”

On his first match that he called and advice from Kevin Kelly:

“It was Chris Laruso vs Cheeseburger. That was in Nashville, I texted Kevin saying I have some time off from work. If I come down, can I help set up. He said yeah and also bring your stuff. The thing I have learned the most from Kevin Kelly is preparation. That can also be anticipating moments as well as the history and the names of moves. For instance, what will I do if both men are down? What will I do if there’s a shocking roll up put of nowhere? What if there’s an unexpected moment. A lot of people don’t teach that.”

On being a more subtle commentator:

“I think that there’s something to be said for that. I didn’t really subscribe to that until I was a part of this video game that is coming out called Retromania. What was clear in the beta testing was that people were responding really negatively to my commentary. It was for different reasons, either it was too loud or it was too frequent. It was calling every move, tag and pin. There’s something to be said about not being everywhere and not being at the front of the line for everybody’s attention when they are trying to watch these athletes wrestle. That experience enforced that I can be excited, but the fans are not here to see me.”

On being a potential legend in the commentating world:

“I hope so, that would be really cool. I know it’s not a secret that I have had interest from other companies. One of the things that keeps me engaged is that there was 8 of us that could have been the guy. Ring of Honor now only has 1 television show and a few pay-per-view events. It was really neat to be the guy, be that person and have that identity. Ring of Honor have always been about the best wrestling on the planet. For me, it’s something that I can believe in. The company has always treated me well, even before the pandemic when we had my daughter, they paid me for a full month.”

On what he is grateful for:

“My family, the opportunity at Ring of Honor and my health in general.”

Ian Riccaboni can be found on Twitter here.

Video version can be found below: